Nutritional Values per 100g of Tortellini Spinach-Filled With Tomato Sauce: Calories: 120 kcal Fat: 4.31 g Protein: 4.42 g Carbohydrates: 16.2 g Sugars: 1.3 g Fiber: 1.2 g Cholesterol: 32 mg Saturated Fats: 1.185 g
Additional Nutritional Information of Tortellini Spinach-Filled With Tomato Sauce: item Value Added Sugar: NULL g Net-Carbs: 15 g Water: 72.87 g Omega 3s: 2 mg Omega 6s: 891 mg PRAL score: 0.848 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 43 mcg Food Folate: 20 mcg Folate DFE: 93 mcg Betaine: NULL mg Retinol: 32 mcg Carotene, beta: 627 mcg Carotene, alpha: 0 mcg Lycopene: 2635 mcg Lutein + Zeaxanthin: 1049 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1603 mg Fatty acids, total polyunsaturated: 977 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tortellini Spinach-Filled With Tomato Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 84 mcg Thiamin (B1): 0.178 mg Riboflavin (B2): 0.14 mg Niacin (B3): 1.415 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.077 mg Folate (B9): 63 mcg Vitamin B-12: 0.14 mcg Vitamin C: 2.3 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.82 mg Vitamin K: 47.2 mcg Choline: 29.7 mg
Minerals in Tortellini Spinach-Filled With Tomato Sauce: Calcium: 48 mg Iron: 1.43 mg Potassium: 138 mg Magnesium: 24 mg Phosphorus: 77 mg Sodium: 593 mg Zinc: 0.65 mg Copper: 0.098 mg Manganese: NULL mg Selenium: 15.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tortellini Spinach-Filled With Tomato Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tortellini Spinach-Filled With Tomato Sauce: Nutritional Facts About Tortellini Spinach-Filled With Tomato Sauce by Weight: Calories per 100g in Tortellini Spinach-Filled With Tomato Sauce: 120 Calories per 200g in Tortellini Spinach-Filled With Tomato Sauce: 240 Calories per 300g in Tortellini Spinach-Filled With Tomato Sauce: 360 Tortellini Spinach-Filled With Tomato Sauce protein per 100g: 4.42 Tortellini Spinach-Filled With Tomato Sauce protein per 200g: 8.84 Tortellini Spinach-Filled With Tomato Sauce protein per 300g: 13.26 Fiber per 100g in Tortellini Spinach-Filled With Tomato Sauce: 1.2 Fiber per 200g in Tortellini Spinach-Filled With Tomato Sauce: 2.4 Fiber per 300g in Tortellini Spinach-Filled With Tomato Sauce: 3.6 Carbs in Tortellini Spinach-Filled With Tomato Sauce per 100g: 16.2 Carbs in Tortellini Spinach-Filled With Tomato Sauce per 200g: 32.4 Carbs in Tortellini Spinach-Filled With Tomato Sauce per 300g: 48.6 Tortellini Spinach-Filled With Tomato Sauce sodium per 100g: 593 Tortellini Spinach-Filled With Tomato Sauce sodium per 200g: 1186 Tortellini Spinach-Filled With Tomato Sauce sodium per 300g: 1779 Tortellini Spinach-Filled With Tomato Sauce fat content per 100g: 4.31 Tortellini Spinach-Filled With Tomato Sauce fat content per 200g: 8.62 Tortellini Spinach-Filled With Tomato Sauce fat content per 300g: 12.93 Sugar content in Tortellini Spinach-Filled With Tomato Sauce per 100g: 1.3 Sugar content in Tortellini Spinach-Filled With Tomato Sauce per 200g: 2.6 Sugar content in Tortellini Spinach-Filled With Tomato Sauce per 300g: 3.9 Tortellini Spinach-Filled With Tomato Sauce vitamin D per 100g: 0.2 Tortellini Spinach-Filled With Tomato Sauce vitamin D per 200g: 0.4 Tortellini Spinach-Filled With Tomato Sauce vitamin D per 300g: 0.6 Source of calories in Tortellini Spinach-Filled With Tomato Sauce
Calorie percentages: fat: 31.99%
Protein: 14.58%
carbohydrate: 53.43%
Calculate Values for Custom Weight for Tortellini Spinach-Filled With Tomato Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 120 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 120 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.