Nutritional Values per 100g of Tortellini Meat-Filled No Sauce: Calories: 191 kcal Fat: 7.52 g Protein: 11.96 g Carbohydrates: 17.86 g Sugars: 0.21 g Fiber: 0.6 g Cholesterol: 114 mg Saturated Fats: 2.598 g
Additional Nutritional Information of Tortellini Meat-Filled No Sauce: item Value Added Sugar: NULL g Net-Carbs: 17.26 g Water: 61.02 g Omega 3s: 15 mg Omega 6s: 1082 mg PRAL score: 7.388 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 24 mcg Food Folate: 15 mcg Folate DFE: 56 mcg Betaine: NULL mg Retinol: 67 mcg Carotene, beta: 16 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 118 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2859 mg Fatty acids, total polyunsaturated: 1240 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tortellini Meat-Filled No Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 68 mcg Thiamin (B1): 0.23 mg Riboflavin (B2): 0.285 mg Niacin (B3): 2.478 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.131 mg Folate (B9): 39 mcg Vitamin B-12: 0.46 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.51 mg Vitamin K: 2.2 mcg Choline: 81.3 mg
Minerals in Tortellini Meat-Filled No Sauce: Calcium: 66 mg Iron: 1.64 mg Potassium: 129 mg Magnesium: 14 mg Phosphorus: 148 mg Sodium: 440 mg Zinc: 1.2 mg Copper: 0.065 mg Manganese: NULL mg Selenium: 22.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tortellini Meat-Filled No Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tortellini Meat-Filled No Sauce: Nutritional Facts About Tortellini Meat-Filled No Sauce by Weight: Calories per 100g in Tortellini Meat-Filled No Sauce: 191 Calories per 200g in Tortellini Meat-Filled No Sauce: 382 Calories per 300g in Tortellini Meat-Filled No Sauce: 573 Tortellini Meat-Filled No Sauce protein per 100g: 11.96 Tortellini Meat-Filled No Sauce protein per 200g: 23.92 Tortellini Meat-Filled No Sauce protein per 300g: 35.88 Fiber per 100g in Tortellini Meat-Filled No Sauce: 0.6 Fiber per 200g in Tortellini Meat-Filled No Sauce: 1.2 Fiber per 300g in Tortellini Meat-Filled No Sauce: 1.8 Carbs in Tortellini Meat-Filled No Sauce per 100g: 17.86 Carbs in Tortellini Meat-Filled No Sauce per 200g: 35.72 Carbs in Tortellini Meat-Filled No Sauce per 300g: 53.58 Tortellini Meat-Filled No Sauce sodium per 100g: 440 Tortellini Meat-Filled No Sauce sodium per 200g: 880 Tortellini Meat-Filled No Sauce sodium per 300g: 1320 Tortellini Meat-Filled No Sauce fat content per 100g: 7.52 Tortellini Meat-Filled No Sauce fat content per 200g: 15.04 Tortellini Meat-Filled No Sauce fat content per 300g: 22.56 Sugar content in Tortellini Meat-Filled No Sauce per 100g: 0.21 Sugar content in Tortellini Meat-Filled No Sauce per 200g: 0.42 Sugar content in Tortellini Meat-Filled No Sauce per 300g: 0.63 Tortellini Meat-Filled No Sauce vitamin D per 100g: 0.6 Tortellini Meat-Filled No Sauce vitamin D per 200g: 1.2 Tortellini Meat-Filled No Sauce vitamin D per 300g: 1.8 Source of calories in Tortellini Meat-Filled No Sauce
Calorie percentages:
Protein: 25.59%
carbohydrate: 38.21%
Calculate Values for Custom Weight for Tortellini Meat-Filled No Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 191 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 191 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
