Nutritional Values per 100g of Tortellini Cheese-Filled No Sauce: Calories: 236 kcal Fat: 5.56 g Protein: 10.38 g Carbohydrates: 36.15 g Sugars: 0.73 g Fiber: 1.5 g Cholesterol: 32 mg Saturated Fats: 2.769 g
Additional Nutritional Information of Tortellini Cheese-Filled No Sauce: item Value Added Sugar: NULL g Net-Carbs: 34.65 g Water: 46.54 g Omega 3s: 1 mg Omega 6s: 286 mg PRAL score: 7.975 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 33 mcg Food Folate: 6 mcg Folate DFE: 63 mcg Betaine: NULL mg Retinol: 27 mcg Carotene, beta: 8 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 23 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1589 mg Fatty acids, total polyunsaturated: 355 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tortellini Cheese-Filled No Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 28 mcg Thiamin (B1): 0.156 mg Riboflavin (B2): 0.179 mg Niacin (B3): 1.348 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.026 mg Folate (B9): 40 mcg Vitamin B-12: 0.12 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 1 mcg Choline: 3.9 mg
Minerals in Tortellini Cheese-Filled No Sauce: Calcium: 111 mg Iron: 0.86 mg Potassium: 21 mg Magnesium: 14 mg Phosphorus: 139 mg Sodium: 156 mg Zinc: 0.78 mg Copper: 0.055 mg Manganese: NULL mg Selenium: 18.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tortellini Cheese-Filled No Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tortellini Cheese-Filled No Sauce: Nutritional Facts About Tortellini Cheese-Filled No Sauce by Weight: Calories per 100g in Tortellini Cheese-Filled No Sauce: 236 Calories per 200g in Tortellini Cheese-Filled No Sauce: 472 Calories per 300g in Tortellini Cheese-Filled No Sauce: 708 Tortellini Cheese-Filled No Sauce protein per 100g: 10.38 Tortellini Cheese-Filled No Sauce protein per 200g: 20.76 Tortellini Cheese-Filled No Sauce protein per 300g: 31.14 Fiber per 100g in Tortellini Cheese-Filled No Sauce: 1.5 Fiber per 200g in Tortellini Cheese-Filled No Sauce: 3 Fiber per 300g in Tortellini Cheese-Filled No Sauce: 4.5 Carbs in Tortellini Cheese-Filled No Sauce per 100g: 36.15 Carbs in Tortellini Cheese-Filled No Sauce per 200g: 72.3 Carbs in Tortellini Cheese-Filled No Sauce per 300g: 108.45 Tortellini Cheese-Filled No Sauce sodium per 100g: 156 Tortellini Cheese-Filled No Sauce sodium per 200g: 312 Tortellini Cheese-Filled No Sauce sodium per 300g: 468 Tortellini Cheese-Filled No Sauce fat content per 100g: 5.56 Tortellini Cheese-Filled No Sauce fat content per 200g: 11.12 Tortellini Cheese-Filled No Sauce fat content per 300g: 16.68 Sugar content in Tortellini Cheese-Filled No Sauce per 100g: 0.73 Sugar content in Tortellini Cheese-Filled No Sauce per 200g: 1.46 Sugar content in Tortellini Cheese-Filled No Sauce per 300g: 2.19 Tortellini Cheese-Filled No Sauce vitamin D per 100g: 0 Tortellini Cheese-Filled No Sauce vitamin D per 200g: 0 Tortellini Cheese-Filled No Sauce vitamin D per 300g: 0 Source of calories in Tortellini Cheese-Filled No Sauce
Calorie percentages:
Protein: 17.58%
carbohydrate: 61.23%
Calculate Values for Custom Weight for Tortellini Cheese-Filled No Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 236 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 236 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
