Nutritional Values per 100g of Tortellini Cheese-Filled Meatless With Vinaigrette Dressing: Calories: 197 kcal Fat: 10.79 g Protein: 7.04 g Carbohydrates: 17.57 g Sugars: 0.58 g Fiber: 0.6 g Cholesterol: 76 mg Saturated Fats: 3.933 g
Additional Nutritional Information of Tortellini Cheese-Filled Meatless With Vinaigrette Dressing: item Value Added Sugar: NULL g Net-Carbs: 16.97 g Water: 62.5 g Omega 3s: 9 mg Omega 6s: 2757 mg PRAL score: 4.369 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 22 mcg Food Folate: 13 mcg Folate DFE: 52 mcg Betaine: NULL mg Retinol: 58 mcg Carotene, beta: 12 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 76 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3257 mg Fatty acids, total polyunsaturated: 2989 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tortellini Cheese-Filled Meatless With Vinaigrette Dressing: Vitamin A, IU: NULL IU Vitamin A, RAE: 60 mcg Thiamin (B1): 0.142 mg Riboflavin (B2): 0.2 mg Niacin (B3): 1.144 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.044 mg Folate (B9): 36 mcg Vitamin B-12: 0.17 mcg Vitamin C: 0.2 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.69 mg Vitamin K: 10.7 mcg Choline: 44.1 mg
Minerals in Tortellini Cheese-Filled Meatless With Vinaigrette Dressing: Calcium: 78 mg Iron: 1.31 mg Potassium: 73 mg Magnesium: 10 mg Phosphorus: 101 mg Sodium: 636 mg Zinc: 0.68 mg Copper: 0.047 mg Manganese: NULL mg Selenium: 15.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tortellini Cheese-Filled Meatless With Vinaigrette Dressing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tortellini Cheese-Filled Meatless With Vinaigrette Dressing: Nutritional Facts About Tortellini Cheese-Filled Meatless With Vinaigrette Dressing by Weight: Calories per 100g in Tortellini Cheese-Filled Meatless With Vinaigrette Dressing: 197 Calories per 200g in Tortellini Cheese-Filled Meatless With Vinaigrette Dressing: 394 Calories per 300g in Tortellini Cheese-Filled Meatless With Vinaigrette Dressing: 591 Tortellini Cheese-Filled Meatless With Vinaigrette Dressing protein per 100g: 7.04 Tortellini Cheese-Filled Meatless With Vinaigrette Dressing protein per 200g: 14.08 Tortellini Cheese-Filled Meatless With Vinaigrette Dressing protein per 300g: 21.12 Fiber per 100g in Tortellini Cheese-Filled Meatless With Vinaigrette Dressing: 0.6 Fiber per 200g in Tortellini Cheese-Filled Meatless With Vinaigrette Dressing: 1.2 Fiber per 300g in Tortellini Cheese-Filled Meatless With Vinaigrette Dressing: 1.8 Carbs in Tortellini Cheese-Filled Meatless With Vinaigrette Dressing per 100g: 17.57 Carbs in Tortellini Cheese-Filled Meatless With Vinaigrette Dressing per 200g: 35.14 Carbs in Tortellini Cheese-Filled Meatless With Vinaigrette Dressing per 300g: 52.71 Tortellini Cheese-Filled Meatless With Vinaigrette Dressing sodium per 100g: 636 Tortellini Cheese-Filled Meatless With Vinaigrette Dressing sodium per 200g: 1272 Tortellini Cheese-Filled Meatless With Vinaigrette Dressing sodium per 300g: 1908 Tortellini Cheese-Filled Meatless With Vinaigrette Dressing fat content per 100g: 10.79 Tortellini Cheese-Filled Meatless With Vinaigrette Dressing fat content per 200g: 21.58 Tortellini Cheese-Filled Meatless With Vinaigrette Dressing fat content per 300g: 32.37 Sugar content in Tortellini Cheese-Filled Meatless With Vinaigrette Dressing per 100g: 0.58 Sugar content in Tortellini Cheese-Filled Meatless With Vinaigrette Dressing per 200g: 1.16 Sugar content in Tortellini Cheese-Filled Meatless With Vinaigrette Dressing per 300g: 1.74 Tortellini Cheese-Filled Meatless With Vinaigrette Dressing vitamin D per 100g: 0.4 Tortellini Cheese-Filled Meatless With Vinaigrette Dressing vitamin D per 200g: 0.8 Tortellini Cheese-Filled Meatless With Vinaigrette Dressing vitamin D per 300g: 1.2 Source of calories in Tortellini Cheese-Filled Meatless With Vinaigrette Dressing
Calorie percentages:
Protein: 14.40%
carbohydrate: 35.94%
Calculate Values for Custom Weight for Tortellini Cheese-Filled Meatless With Vinaigrette Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 197 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 197 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
