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Tortellini Cheese-Filled Meatless With Tomato Sauce Canned Nutrition facts

Nutritional Values per 100g of Tortellini Cheese-Filled Meatless With Tomato Sauce Canned:

Calories:91 kcal
Fat:1.48 g
Protein:3.52 g
Carbohydrates:15.83 g
Sugars:1.72 g
Fiber:0.8 g
Cholesterol:19 mg
Saturated Fats:0.561 g

Additional Nutritional Information of Tortellini Cheese-Filled Meatless With Tomato Sauce Canned:

itemValue
Added Sugar:NULL g
Net-Carbs:15.03 g
Water:78 g
Omega 3s:20 mg
Omega 6s:289 mg
PRAL score:2.302
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:28 mcg
Food Folate:5 mcg
Folate DFE:52 mcg
Betaine:NULL mg
Retinol:6 mcg
Carotene, beta:18 mcg
Carotene, alpha:0 mcg
Lycopene:440 mcg
Lutein + Zeaxanthin:22 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:436 mg
Fatty acids, total polyunsaturated:319 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Tortellini Cheese-Filled Meatless With Tomato Sauce Canned:

Vitamin A, IU:NULL IU
Vitamin A, RAE:7 mcg
Thiamin (B1):0.157 mg
Riboflavin (B2):0.075 mg
Niacin (B3):1.141 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.043 mg
Folate (B9):33 mcg
Vitamin B-12:0.08 mcg
Vitamin C:0.6 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.16 mg
Vitamin K:0.4 mcg
Choline:16 mg

Minerals in Tortellini Cheese-Filled Meatless With Tomato Sauce Canned:

Calcium:29 mg
Iron:0.67 mg
Potassium:38 mg
Magnesium:12 mg
Phosphorus:56 mg
Sodium:300 mg
Zinc:0.45 mg
Copper:0.068 mg
Manganese:NULL mg
Selenium:16.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Tortellini Cheese-Filled Meatless With Tomato Sauce Canned:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Tortellini Cheese-Filled Meatless With Tomato Sauce Canned:

Caffeine:0 mg

Nutritional Facts About Tortellini Cheese-Filled Meatless With Tomato Sauce Canned by Weight:

  • Calories per 100g in Tortellini Cheese-Filled Meatless With Tomato Sauce Canned: 91
  • Calories per 200g in Tortellini Cheese-Filled Meatless With Tomato Sauce Canned: 182
  • Calories per 300g in Tortellini Cheese-Filled Meatless With Tomato Sauce Canned: 273
  • Tortellini Cheese-Filled Meatless With Tomato Sauce Canned protein per 100g: 3.52
  • Tortellini Cheese-Filled Meatless With Tomato Sauce Canned protein per 200g: 7.04
  • Tortellini Cheese-Filled Meatless With Tomato Sauce Canned protein per 300g: 10.56
  • Fiber per 100g in Tortellini Cheese-Filled Meatless With Tomato Sauce Canned: 0.8
  • Fiber per 200g in Tortellini Cheese-Filled Meatless With Tomato Sauce Canned: 1.6
  • Fiber per 300g in Tortellini Cheese-Filled Meatless With Tomato Sauce Canned: 2.4
  • Carbs in Tortellini Cheese-Filled Meatless With Tomato Sauce Canned per 100g: 15.83
  • Carbs in Tortellini Cheese-Filled Meatless With Tomato Sauce Canned per 200g: 31.66
  • Carbs in Tortellini Cheese-Filled Meatless With Tomato Sauce Canned per 300g: 47.49
  • Tortellini Cheese-Filled Meatless With Tomato Sauce Canned sodium per 100g: 300
  • Tortellini Cheese-Filled Meatless With Tomato Sauce Canned sodium per 200g: 600
  • Tortellini Cheese-Filled Meatless With Tomato Sauce Canned sodium per 300g: 900
  • Tortellini Cheese-Filled Meatless With Tomato Sauce Canned fat content per 100g: 1.48
  • Tortellini Cheese-Filled Meatless With Tomato Sauce Canned fat content per 200g: 2.96
  • Tortellini Cheese-Filled Meatless With Tomato Sauce Canned fat content per 300g: 4.44
  • Sugar content in Tortellini Cheese-Filled Meatless With Tomato Sauce Canned per 100g: 1.72
  • Sugar content in Tortellini Cheese-Filled Meatless With Tomato Sauce Canned per 200g: 3.44
  • Sugar content in Tortellini Cheese-Filled Meatless With Tomato Sauce Canned per 300g: 5.16
  • Tortellini Cheese-Filled Meatless With Tomato Sauce Canned vitamin D per 100g: 0.1
  • Tortellini Cheese-Filled Meatless With Tomato Sauce Canned vitamin D per 200g: 0.2
  • Tortellini Cheese-Filled Meatless With Tomato Sauce Canned vitamin D per 300g: 0.3

Source of calories in Tortellini Cheese-Filled Meatless With Tomato Sauce Canned

Calorie percentages:
fat: 14.68%
Protein: 15.52%
carbohydrate: 69.80%

Calculate Values for Custom Weight for Tortellini Cheese-Filled Meatless With Tomato Sauce Canned:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 91 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 5 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 91 Calories:

  • Running: 9 minutes
  • Walking: 18 minutes
  • Cycling: 14 minutes
  • Swimming: 14 minutes
  • Weight Training: 18 minutes
  • Yoga: 23 minutes
  • Aerobics: 14 minutes
  • Jumping Rope: 9 minutes
  • Strength Training: 27 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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