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Topping Dietetic Nutrition facts

Nutritional Values per 100g of Topping Dietetic:

Calories:52 kcal
Fat:0 g
Protein:0.8 g
Carbohydrates:12.13 g
Sugars:0.01 g
Fiber:0.7 g
Cholesterol:0 mg
Saturated Fats:0 g

Additional Nutritional Information of Topping Dietetic:

itemValue
Added Sugar:NULL g
Net-Carbs:11.43 g
Water:87 g
Omega 3s:0 mg
Omega 6s:0 mg
PRAL score:0.392
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:0 mcg
Folate DFE:0 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:0 mg
Fatty acids, total polyunsaturated:0 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Topping Dietetic:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0 mg
Riboflavin (B2):0 mg
Niacin (B3):0 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0 mg
Folate (B9):0 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0 mg
Vitamin K:0 mcg
Choline:0 mg

Minerals in Topping Dietetic:

Calcium:0 mg
Iron:0 mg
Potassium:0 mg
Magnesium:0 mg
Phosphorus:0 mg
Sodium:210 mg
Zinc:0 mg
Copper:0 mg
Manganese:NULL mg
Selenium:0.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Topping Dietetic:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Topping Dietetic:

Caffeine:0 mg

Nutritional Facts About Topping Dietetic by Weight:

  • Calories per 100g in Topping Dietetic: 52
  • Calories per 200g in Topping Dietetic: 104
  • Calories per 300g in Topping Dietetic: 156
  • Topping Dietetic protein per 100g: 0.8
  • Topping Dietetic protein per 200g: 1.6
  • Topping Dietetic protein per 300g: 2.4
  • Fiber per 100g in Topping Dietetic: 0.7
  • Fiber per 200g in Topping Dietetic: 1.4
  • Fiber per 300g in Topping Dietetic: 2.1
  • Carbs in Topping Dietetic per 100g: 12.13
  • Carbs in Topping Dietetic per 200g: 24.26
  • Carbs in Topping Dietetic per 300g: 36.39
  • Topping Dietetic sodium per 100g: 210
  • Topping Dietetic sodium per 200g: 420
  • Topping Dietetic sodium per 300g: 630
  • Topping Dietetic fat content per 100g: 0
  • Topping Dietetic fat content per 200g: 0
  • Topping Dietetic fat content per 300g: 0
  • Sugar content in Topping Dietetic per 100g: 0.01
  • Sugar content in Topping Dietetic per 200g: 0.02
  • Sugar content in Topping Dietetic per 300g: 0.03
  • Topping Dietetic vitamin D per 100g: 0
  • Topping Dietetic vitamin D per 200g: 0
  • Topping Dietetic vitamin D per 300g: 0

Source of calories in Topping Dietetic

Calorie percentages:
fat: 0.00%
Protein: 6.19%
carbohydrate: 93.81%

Calculate Values for Custom Weight for Topping Dietetic:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 52 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 52 Calories:

  • Running: 5 minutes
  • Walking: 10 minutes
  • Cycling: 8 minutes
  • Swimming: 8 minutes
  • Weight Training: 10 minutes
  • Yoga: 13 minutes
  • Aerobics: 8 minutes
  • Jumping Rope: 5 minutes
  • Strength Training: 16 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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