Nutritional Values per 100g of Tomatoes Green Cooked From Fresh: Calories: 202 kcal Fat: 15.67 g Protein: 3.24 g Carbohydrates: 13.01 g Sugars: 3.39 g Fiber: 1 g Cholesterol: 25 mg Saturated Fats: 2.407 g
Additional Nutritional Information of Tomatoes Green Cooked From Fresh: item Value Added Sugar: NULL g Net-Carbs: 12.01 g Water: 66.78 g Omega 3s: 4 mg Omega 6s: 5449 mg PRAL score: -0.622 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 12 mcg Food Folate: 9 mcg Folate DFE: 29 mcg Betaine: NULL mg Retinol: 18 mcg Carotene, beta: 200 mcg Carotene, alpha: 45 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 33 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6424 mg Fatty acids, total polyunsaturated: 6217 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tomatoes Green Cooked From Fresh: Vitamin A, IU: NULL IU Vitamin A, RAE: 37 mcg Thiamin (B1): 0.112 mg Riboflavin (B2): 0.13 mg Niacin (B3): 0.934 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.069 mg Folate (B9): 21 mcg Vitamin B-12: 0.11 mcg Vitamin C: 14.2 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.02 mg Vitamin K: 23.7 mcg Choline: 24 mg
Minerals in Tomatoes Green Cooked From Fresh: Calcium: 69 mg Iron: 1.07 mg Potassium: 173 mg Magnesium: 11 mg Phosphorus: 71 mg Sodium: 216 mg Zinc: 0.27 mg Copper: 0.081 mg Manganese: NULL mg Selenium: 6.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tomatoes Green Cooked From Fresh: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tomatoes Green Cooked From Fresh: Nutritional Facts About Tomatoes Green Cooked From Fresh by Weight: Calories per 100g in Tomatoes Green Cooked From Fresh: 202 Calories per 200g in Tomatoes Green Cooked From Fresh: 404 Calories per 300g in Tomatoes Green Cooked From Fresh: 606 Tomatoes Green Cooked From Fresh protein per 100g: 3.24 Tomatoes Green Cooked From Fresh protein per 200g: 6.48 Tomatoes Green Cooked From Fresh protein per 300g: 9.72 Fiber per 100g in Tomatoes Green Cooked From Fresh: 1 Fiber per 200g in Tomatoes Green Cooked From Fresh: 2 Fiber per 300g in Tomatoes Green Cooked From Fresh: 3 Carbs in Tomatoes Green Cooked From Fresh per 100g: 13.01 Carbs in Tomatoes Green Cooked From Fresh per 200g: 26.02 Carbs in Tomatoes Green Cooked From Fresh per 300g: 39.03 Tomatoes Green Cooked From Fresh sodium per 100g: 216 Tomatoes Green Cooked From Fresh sodium per 200g: 432 Tomatoes Green Cooked From Fresh sodium per 300g: 648 Tomatoes Green Cooked From Fresh fat content per 100g: 15.67 Tomatoes Green Cooked From Fresh fat content per 200g: 31.34 Tomatoes Green Cooked From Fresh fat content per 300g: 47.01 Sugar content in Tomatoes Green Cooked From Fresh per 100g: 3.39 Sugar content in Tomatoes Green Cooked From Fresh per 200g: 6.78 Sugar content in Tomatoes Green Cooked From Fresh per 300g: 10.17 Tomatoes Green Cooked From Fresh vitamin D per 100g: 0.3 Tomatoes Green Cooked From Fresh vitamin D per 200g: 0.6 Tomatoes Green Cooked From Fresh vitamin D per 300g: 0.9 Source of calories in Tomatoes Green Cooked From Fresh
Calorie percentages:
Protein: 6.29%
carbohydrate: 25.26%
Calculate Values for Custom Weight for Tomatoes Green Cooked From Fresh: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 202 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 202 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 51 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
