Nutritional Values per 100g of Tomatoes: Calories: 18 kcal Fat: 0.2 g Protein: 0.88 g Carbohydrates: 3.89 g Sugars: 2.63 g Fiber: 1.2 g Cholesterol: 0 mg Saturated Fats: 0.028 g
Additional Nutritional Information of Tomatoes: item Value Added Sugar: NULL g Net-Carbs: 2.69 g Water: 94.52 g Omega 3s: 3 mg Omega 6s: 80 mg PRAL score: -4.101 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 1.25 g Fructose: 1.37 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 449 mcg Carotene, alpha: 101 mcg Lycopene: 2573 mcg Lutein + Zeaxanthin: 123 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 31 mg Fatty acids, total polyunsaturated: 83 mg Alcohol: 135 g Theobromine: 19 mg
Vitamins in Tomatoes: Vitamin A, IU: 833 IU Vitamin A, RAE: 42 mcg Thiamin (B1): 0.037 mg Riboflavin (B2): 0.019 mg Niacin (B3): 0.594 mg Pantothenic acid (B5): 0.089 mg Vitamin B6: 0.08 mg Folate (B9): 15 mcg Vitamin B-12: 0 mcg Vitamin C: 13.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.54 mg Vitamin K: 7.9 mcg Choline: 6.7 mg
Minerals in Tomatoes: Calcium: 10 mg Iron: 0.27 mg Potassium: 237 mg Magnesium: 11 mg Phosphorus: 24 mg Sodium: 5 mg Zinc: 0.17 mg Copper: 0.059 mg Manganese: 0.114 mg Selenium: 0 mcg Fluoride: 2.3 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tomatoes: Tryptophan: 6 mg Threonine: 27 mg Isoleucine: 18 mg Leucine: 25 mg Lysine: 27 mg Methionine: 6 mg Cystine: 9 mg Phenylalanine: 27 mg Tyrosine: 14 mg Valine: 18 mg Arginine: 21 mg Histidine: 14 mg Alanine: 27 mg Aspartic acid: 135 mg Glutamic acid: 431 mg Glycine: 19 mg Proline: 15 mg Serine: 26 mg Hydroxyproline: NULL mg
Nutritional Facts About Tomatoes by Weight: Calories per 100g in Tomatoes: 18 Calories per 200g in Tomatoes: 36 Calories per 300g in Tomatoes: 54 Tomatoes protein per 100g: 0.88 Tomatoes protein per 200g: 1.76 Tomatoes protein per 300g: 2.64 Fiber per 100g in Tomatoes: 1.2 Fiber per 200g in Tomatoes: 2.4 Fiber per 300g in Tomatoes: 3.6 Carbs in Tomatoes per 100g: 3.89 Carbs in Tomatoes per 200g: 7.78 Carbs in Tomatoes per 300g: 11.67 Tomatoes sodium per 100g: 5 Tomatoes sodium per 200g: 10 Tomatoes sodium per 300g: 15 Tomatoes fat content per 100g: 0.2 Tomatoes fat content per 200g: 0.4 Tomatoes fat content per 300g: 0.6 Sugar content in Tomatoes per 100g: 2.63 Sugar content in Tomatoes per 200g: 5.26 Sugar content in Tomatoes per 300g: 7.89 Tomatoes vitamin D per 100g: 0 Tomatoes vitamin D per 200g: 0 Tomatoes vitamin D per 300g: 0 Source of calories in Tomatoes
Calorie percentages:
Protein: 16.86%
carbohydrate: 74.52%
Calculate Values for Custom Weight for Tomatoes: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 18 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 18 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 5 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
