Nutritional Values per 100g of Tomato With Corn And Okra Cooked Made With Margarine: Calories: 45 kcal Fat: 1.98 g Protein: 1.49 g Carbohydrates: 6.74 g Sugars: 2.97 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.393 g
Additional Nutritional Information of Tomato With Corn And Okra Cooked Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 4.74 g Water: 88.49 g Omega 3s: 74 mg Omega 6s: 773 mg PRAL score: -2.388 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 25 mcg Folate DFE: 25 mcg Betaine: NULL mg Retinol: 19 mcg Carotene, beta: 167 mcg Carotene, alpha: 2 mcg Lycopene: 1047 mcg Lutein + Zeaxanthin: 336 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 606 mg Fatty acids, total polyunsaturated: 853 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tomato With Corn And Okra Cooked Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 33 mcg Thiamin (B1): 0.284 mg Riboflavin (B2): 0.064 mg Niacin (B3): 0.818 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.2 mg Folate (B9): 25 mcg Vitamin B-12: 0 mcg Vitamin C: 10.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.86 mg Vitamin K: 14.6 mcg Choline: 10.2 mg
Minerals in Tomato With Corn And Okra Cooked Made With Margarine: Calcium: 36 mg Iron: 0.39 mg Potassium: 154 mg Magnesium: 18 mg Phosphorus: 29 mg Sodium: 324 mg Zinc: 0.26 mg Copper: 0.054 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tomato With Corn And Okra Cooked Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tomato With Corn And Okra Cooked Made With Margarine: Nutritional Facts About Tomato With Corn And Okra Cooked Made With Margarine by Weight: Calories per 100g in Tomato With Corn And Okra Cooked Made With Margarine: 45 Calories per 200g in Tomato With Corn And Okra Cooked Made With Margarine: 90 Calories per 300g in Tomato With Corn And Okra Cooked Made With Margarine: 135 Tomato With Corn And Okra Cooked Made With Margarine protein per 100g: 1.49 Tomato With Corn And Okra Cooked Made With Margarine protein per 200g: 2.98 Tomato With Corn And Okra Cooked Made With Margarine protein per 300g: 4.47 Fiber per 100g in Tomato With Corn And Okra Cooked Made With Margarine: 2 Fiber per 200g in Tomato With Corn And Okra Cooked Made With Margarine: 4 Fiber per 300g in Tomato With Corn And Okra Cooked Made With Margarine: 6 Carbs in Tomato With Corn And Okra Cooked Made With Margarine per 100g: 6.74 Carbs in Tomato With Corn And Okra Cooked Made With Margarine per 200g: 13.48 Carbs in Tomato With Corn And Okra Cooked Made With Margarine per 300g: 20.22 Tomato With Corn And Okra Cooked Made With Margarine sodium per 100g: 324 Tomato With Corn And Okra Cooked Made With Margarine sodium per 200g: 648 Tomato With Corn And Okra Cooked Made With Margarine sodium per 300g: 972 Tomato With Corn And Okra Cooked Made With Margarine fat content per 100g: 1.98 Tomato With Corn And Okra Cooked Made With Margarine fat content per 200g: 3.96 Tomato With Corn And Okra Cooked Made With Margarine fat content per 300g: 5.94 Sugar content in Tomato With Corn And Okra Cooked Made With Margarine per 100g: 2.97 Sugar content in Tomato With Corn And Okra Cooked Made With Margarine per 200g: 5.94 Sugar content in Tomato With Corn And Okra Cooked Made With Margarine per 300g: 8.91 Tomato With Corn And Okra Cooked Made With Margarine vitamin D per 100g: 0.1 Tomato With Corn And Okra Cooked Made With Margarine vitamin D per 200g: 0.2 Tomato With Corn And Okra Cooked Made With Margarine vitamin D per 300g: 0.3 Source of calories in Tomato With Corn And Okra Cooked Made With Margarine
Calorie percentages:
Protein: 11.75%
carbohydrate: 53.13%
Calculate Values for Custom Weight for Tomato With Corn And Okra Cooked Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 45 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 45 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
