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Tomato Products Canned Sauce Nutrition facts

Nutritional Values per 100g of Tomato Products Canned Sauce:

Calories:24 kcal
Fat:0.3 g
Protein:1.2 g
Carbohydrates:5.31 g
Sugars:3.56 g
Fiber:1.5 g
Cholesterol:0 mg
Saturated Fats:0.041 g

Additional Nutritional Information of Tomato Products Canned Sauce:

itemValue
Added Sugar:NULL g
Net-Carbs:3.81 g
Water:91.28 g
Omega 3s:5 mg
Omega 6s:115 mg
PRAL score:-5.256
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:0.07 g
Glucose (Dextrose):1.82 g
Fructose:1.67 g
Lactose:0 g
Maltose:0 g
Galactose:0 g
Starch:NULL g
Folic acid:0 mcg
Food Folate:9 mcg
Folate DFE:9 mcg
Betaine:0.8 mg
Retinol:0 mcg
Carotene, beta:259 mcg
Carotene, alpha:0 mcg
Lycopene:13895 mcg
Lutein + Zeaxanthin:24 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:45 mg
Fatty acids, total polyunsaturated:121 mg
Alcohol:202 g
Theobromine:29 mg

Vitamins in Tomato Products Canned Sauce:

Vitamin A, IU:435 IU
Vitamin A, RAE:22 mcg
Thiamin (B1):0.024 mg
Riboflavin (B2):0.065 mg
Niacin (B3):0.991 mg
Pantothenic acid (B5):0.309 mg
Vitamin B6:0.098 mg
Folate (B9):9 mcg
Vitamin B-12:0 mcg
Vitamin C:7 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):1.44 mg
Vitamin K:2.8 mcg
Choline:9.9 mg

Minerals in Tomato Products Canned Sauce:

Calcium:14 mg
Iron:0.96 mg
Potassium:297 mg
Magnesium:15 mg
Phosphorus:27 mg
Sodium:474 mg
Zinc:0.22 mg
Copper:0.115 mg
Manganese:0.113 mg
Selenium:0.6 mcg
Fluoride:34.9 mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Tomato Products Canned Sauce:

Tryptophan:10 mg
Threonine:41 mg
Isoleucine:27 mg
Leucine:38 mg
Lysine:41 mg
Methionine:8 mg
Cystine:14 mg
Phenylalanine:40 mg
Tyrosine:20 mg
Valine:27 mg
Arginine:31 mg
Histidine:22 mg
Alanine:41 mg
Aspartic acid:202 mg
Glutamic acid:645 mg
Glycine:29 mg
Proline:23 mg
Serine:39 mg
Hydroxyproline:NULL mg

Caffeine in Tomato Products Canned Sauce:

Caffeine:0 mg

Nutritional Facts About Tomato Products Canned Sauce by Weight:

  • Calories per 100g in Tomato Products Canned Sauce: 24
  • Calories per 200g in Tomato Products Canned Sauce: 48
  • Calories per 300g in Tomato Products Canned Sauce: 72
  • Tomato Products Canned Sauce protein per 100g: 1.2
  • Tomato Products Canned Sauce protein per 200g: 2.4
  • Tomato Products Canned Sauce protein per 300g: 3.6
  • Fiber per 100g in Tomato Products Canned Sauce: 1.5
  • Fiber per 200g in Tomato Products Canned Sauce: 3
  • Fiber per 300g in Tomato Products Canned Sauce: 4.5
  • Carbs in Tomato Products Canned Sauce per 100g: 5.31
  • Carbs in Tomato Products Canned Sauce per 200g: 10.62
  • Carbs in Tomato Products Canned Sauce per 300g: 15.93
  • Tomato Products Canned Sauce sodium per 100g: 474
  • Tomato Products Canned Sauce sodium per 200g: 948
  • Tomato Products Canned Sauce sodium per 300g: 1422
  • Tomato Products Canned Sauce fat content per 100g: 0.3
  • Tomato Products Canned Sauce fat content per 200g: 0.6
  • Tomato Products Canned Sauce fat content per 300g: 0.9
  • Sugar content in Tomato Products Canned Sauce per 100g: 3.56
  • Sugar content in Tomato Products Canned Sauce per 200g: 7.12
  • Sugar content in Tomato Products Canned Sauce per 300g: 10.68
  • Tomato Products Canned Sauce vitamin D per 100g: 0
  • Tomato Products Canned Sauce vitamin D per 200g: 0
  • Tomato Products Canned Sauce vitamin D per 300g: 0

Source of calories in Tomato Products Canned Sauce

Calorie percentages:
fat: 9.39%
Protein: 16.70%
carbohydrate: 73.90%

Calculate Values for Custom Weight for Tomato Products Canned Sauce:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 24 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 1 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 24 Calories:

  • Running: 2 minutes
  • Walking: 5 minutes
  • Cycling: 4 minutes
  • Swimming: 4 minutes
  • Weight Training: 5 minutes
  • Yoga: 6 minutes
  • Aerobics: 4 minutes
  • Jumping Rope: 2 minutes
  • Strength Training: 7 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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