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Tomato Products Canned Puree With Salt Added Nutrition facts

Nutritional Values per 100g of Tomato Products Canned Puree With Salt Added:

Calories:38 kcal
Fat:0.21 g
Protein:1.65 g
Carbohydrates:8.98 g
Sugars:4.83 g
Fiber:1.9 g
Cholesterol:0 mg
Saturated Fats:0.029 g

Additional Nutritional Information of Tomato Products Canned Puree With Salt Added:

itemValue
Added Sugar:NULL g
Net-Carbs:7.08 g
Water:87.88 g
Omega 3s:4 mg
Omega 6s:82 mg
PRAL score:-7.813
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:0 g
Glucose (Dextrose):2.45 g
Fructose:2.38 g
Lactose:0 g
Maltose:0 g
Galactose:0 g
Starch:NULL g
Folic acid:0 mcg
Food Folate:11 mcg
Folate DFE:11 mcg
Betaine:0.2 mg
Retinol:0 mcg
Carotene, beta:306 mcg
Carotene, alpha:0 mcg
Lycopene:21754 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:31 mg
Fatty acids, total polyunsaturated:86 mg
Alcohol:277 g
Theobromine:28 mg

Vitamins in Tomato Products Canned Puree With Salt Added:

Vitamin A, IU:510 IU
Vitamin A, RAE:26 mcg
Thiamin (B1):0.025 mg
Riboflavin (B2):0.08 mg
Niacin (B3):1.466 mg
Pantothenic acid (B5):0.44 mg
Vitamin B6:0.126 mg
Folate (B9):11 mcg
Vitamin B-12:0 mcg
Vitamin C:10.6 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):1.97 mg
Vitamin K:3.4 mcg
Choline:17.6 mg

Minerals in Tomato Products Canned Puree With Salt Added:

Calcium:18 mg
Iron:1.78 mg
Potassium:439 mg
Magnesium:23 mg
Phosphorus:40 mg
Sodium:202 mg
Zinc:0.36 mg
Copper:0.287 mg
Manganese:0.169 mg
Selenium:0.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Tomato Products Canned Puree With Salt Added:

Tryptophan:11 mg
Threonine:38 mg
Isoleucine:32 mg
Leucine:47 mg
Lysine:49 mg
Methionine:9 mg
Cystine:10 mg
Phenylalanine:35 mg
Tyrosine:22 mg
Valine:34 mg
Arginine:33 mg
Histidine:26 mg
Alanine:53 mg
Aspartic acid:277 mg
Glutamic acid:812 mg
Glycine:28 mg
Proline:37 mg
Serine:40 mg
Hydroxyproline:NULL mg

Caffeine in Tomato Products Canned Puree With Salt Added:

Caffeine:0 mg

Nutritional Facts About Tomato Products Canned Puree With Salt Added by Weight:

  • Calories per 100g in Tomato Products Canned Puree With Salt Added: 38
  • Calories per 200g in Tomato Products Canned Puree With Salt Added: 76
  • Calories per 300g in Tomato Products Canned Puree With Salt Added: 114
  • Tomato Products Canned Puree With Salt Added protein per 100g: 1.65
  • Tomato Products Canned Puree With Salt Added protein per 200g: 3.3
  • Tomato Products Canned Puree With Salt Added protein per 300g: 4.95
  • Fiber per 100g in Tomato Products Canned Puree With Salt Added: 1.9
  • Fiber per 200g in Tomato Products Canned Puree With Salt Added: 3.8
  • Fiber per 300g in Tomato Products Canned Puree With Salt Added: 5.7
  • Carbs in Tomato Products Canned Puree With Salt Added per 100g: 8.98
  • Carbs in Tomato Products Canned Puree With Salt Added per 200g: 17.96
  • Carbs in Tomato Products Canned Puree With Salt Added per 300g: 26.94
  • Tomato Products Canned Puree With Salt Added sodium per 100g: 202
  • Tomato Products Canned Puree With Salt Added sodium per 200g: 404
  • Tomato Products Canned Puree With Salt Added sodium per 300g: 606
  • Tomato Products Canned Puree With Salt Added fat content per 100g: 0.21
  • Tomato Products Canned Puree With Salt Added fat content per 200g: 0.42
  • Tomato Products Canned Puree With Salt Added fat content per 300g: 0.63
  • Sugar content in Tomato Products Canned Puree With Salt Added per 100g: 4.83
  • Sugar content in Tomato Products Canned Puree With Salt Added per 200g: 9.66
  • Sugar content in Tomato Products Canned Puree With Salt Added per 300g: 14.49
  • Tomato Products Canned Puree With Salt Added vitamin D per 100g: 0
  • Tomato Products Canned Puree With Salt Added vitamin D per 200g: 0
  • Tomato Products Canned Puree With Salt Added vitamin D per 300g: 0

Source of calories in Tomato Products Canned Puree With Salt Added

Calorie percentages:
fat: 4.26%
Protein: 14.86%
carbohydrate: 80.88%

Calculate Values for Custom Weight for Tomato Products Canned Puree With Salt Added:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 38 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 2 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 38 Calories:

  • Running: 4 minutes
  • Walking: 8 minutes
  • Cycling: 6 minutes
  • Swimming: 6 minutes
  • Weight Training: 8 minutes
  • Yoga: 10 minutes
  • Aerobics: 6 minutes
  • Jumping Rope: 4 minutes
  • Strength Training: 11 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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