Nutritional Values per 100g of Tomato And Onion Cooked Made With Margarine: Calories: 34 kcal Fat: 1.32 g Protein: 1.02 g Carbohydrates: 5.28 g Sugars: 2.92 g Fiber: 0.8 g Cholesterol: 0 mg Saturated Fats: 0.26 g
Additional Nutritional Information of Tomato And Onion Cooked Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 4.48 g Water: 91.38 g Omega 3s: 57 mg Omega 6s: 522 mg PRAL score: -3.108 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 15 mcg Carotene, beta: 234 mcg Carotene, alpha: 0 mcg Lycopene: 2297 mcg Lutein + Zeaxanthin: 72 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 405 mg Fatty acids, total polyunsaturated: 579 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tomato And Onion Cooked Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 35 mcg Thiamin (B1): 0.037 mg Riboflavin (B2): 0.022 mg Niacin (B3): 0.439 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.163 mg Folate (B9): 13 mcg Vitamin B-12: 0 mcg Vitamin C: 18.4 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.85 mg Vitamin K: 4.3 mcg Choline: 6.9 mg
Minerals in Tomato And Onion Cooked Made With Margarine: Calcium: 14 mg Iron: 0.57 mg Potassium: 202 mg Magnesium: 9 mg Phosphorus: 29 mg Sodium: 185 mg Zinc: 0.15 mg Copper: 0.072 mg Manganese: NULL mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tomato And Onion Cooked Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tomato And Onion Cooked Made With Margarine: Nutritional Facts About Tomato And Onion Cooked Made With Margarine by Weight: Calories per 100g in Tomato And Onion Cooked Made With Margarine: 34 Calories per 200g in Tomato And Onion Cooked Made With Margarine: 68 Calories per 300g in Tomato And Onion Cooked Made With Margarine: 102 Tomato And Onion Cooked Made With Margarine protein per 100g: 1.02 Tomato And Onion Cooked Made With Margarine protein per 200g: 2.04 Tomato And Onion Cooked Made With Margarine protein per 300g: 3.06 Fiber per 100g in Tomato And Onion Cooked Made With Margarine: 0.8 Fiber per 200g in Tomato And Onion Cooked Made With Margarine: 1.6 Fiber per 300g in Tomato And Onion Cooked Made With Margarine: 2.4 Carbs in Tomato And Onion Cooked Made With Margarine per 100g: 5.28 Carbs in Tomato And Onion Cooked Made With Margarine per 200g: 10.56 Carbs in Tomato And Onion Cooked Made With Margarine per 300g: 15.84 Tomato And Onion Cooked Made With Margarine sodium per 100g: 185 Tomato And Onion Cooked Made With Margarine sodium per 200g: 370 Tomato And Onion Cooked Made With Margarine sodium per 300g: 555 Tomato And Onion Cooked Made With Margarine fat content per 100g: 1.32 Tomato And Onion Cooked Made With Margarine fat content per 200g: 2.64 Tomato And Onion Cooked Made With Margarine fat content per 300g: 3.96 Sugar content in Tomato And Onion Cooked Made With Margarine per 100g: 2.92 Sugar content in Tomato And Onion Cooked Made With Margarine per 200g: 5.84 Sugar content in Tomato And Onion Cooked Made With Margarine per 300g: 8.76 Tomato And Onion Cooked Made With Margarine vitamin D per 100g: 0.1 Tomato And Onion Cooked Made With Margarine vitamin D per 200g: 0.2 Tomato And Onion Cooked Made With Margarine vitamin D per 300g: 0.3 Source of calories in Tomato And Onion Cooked Made With Margarine
Calorie percentages:
Protein: 11.00%
carbohydrate: 56.96%
Calculate Values for Custom Weight for Tomato And Onion Cooked Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 34 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 34 Calories: Running: 3 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
