Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar Nutrition facts

Nutritional Values per 100g of Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar:

Calories:117 kcal
Fat:9.91 g
Protein:0.53 g
Carbohydrates:6.56 g
Sugars:5.06 g
Fiber:0.6 g
Cholesterol:0 mg
Saturated Fats:1.364 g

Additional Nutritional Information of Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar:

itemValue
Added Sugar:NULL g
Net-Carbs:5.96 g
Water:81.05 g
Omega 3s:500 mg
Omega 6s:3575 mg
PRAL score:-2.324
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:8 mcg
Folate DFE:8 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:137 mcg
Carotene, alpha:31 mcg
Lycopene:712 mcg
Lutein + Zeaxanthin:41 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4120 mg
Fatty acids, total polyunsaturated:4074 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar:

Vitamin A, IU:NULL IU
Vitamin A, RAE:13 mcg
Thiamin (B1):0.022 mg
Riboflavin (B2):0.018 mg
Niacin (B3):0.202 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.045 mg
Folate (B9):8 mcg
Vitamin B-12:0 mcg
Vitamin C:5.3 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.31 mg
Vitamin K:18.2 mcg
Choline:4.1 mg

Minerals in Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar:

Calcium:11 mg
Iron:0.23 mg
Potassium:136 mg
Magnesium:9 mg
Phosphorus:18 mg
Sodium:213 mg
Zinc:0.13 mg
Copper:0.033 mg
Manganese:NULL mg
Selenium:0.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar:

Caffeine:0 mg

Nutritional Facts About Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar by Weight:

  • Calories per 100g in Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar: 117
  • Calories per 200g in Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar: 234
  • Calories per 300g in Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar: 351
  • Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar protein per 100g: 0.53
  • Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar protein per 200g: 1.06
  • Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar protein per 300g: 1.59
  • Fiber per 100g in Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar: 0.6
  • Fiber per 200g in Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar: 1.2
  • Fiber per 300g in Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar: 1.8
  • Carbs in Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar per 100g: 6.56
  • Carbs in Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar per 200g: 13.12
  • Carbs in Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar per 300g: 19.68
  • Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar sodium per 100g: 213
  • Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar sodium per 200g: 426
  • Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar sodium per 300g: 639
  • Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar fat content per 100g: 9.91
  • Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar fat content per 200g: 19.82
  • Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar fat content per 300g: 29.73
  • Sugar content in Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar per 100g: 5.06
  • Sugar content in Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar per 200g: 10.12
  • Sugar content in Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar per 300g: 15.18
  • Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar vitamin D per 100g: 0
  • Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar vitamin D per 200g: 0
  • Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar vitamin D per 300g: 0

Source of calories in Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar

Calorie percentages:
fat: 75.87%
Protein: 1.80%
carbohydrate: 22.32%

Calculate Values for Custom Weight for Tomato And Cucumber Salad Made With Tomato Cucumber Oil And Vinegar:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 117 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 6 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 117 Calories:

  • Running: 12 minutes
  • Walking: 23 minutes
  • Cycling: 18 minutes
  • Swimming: 18 minutes
  • Weight Training: 23 minutes
  • Yoga: 29 minutes
  • Aerobics: 18 minutes
  • Jumping Rope: 12 minutes
  • Strength Training: 35 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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