Nutritional Values per 100g of Toffee Plain: Calories: 388 kcal Fat: 8.22 g Protein: 4.67 g Carbohydrates: 78.17 g Sugars: 66.5 g Fiber: 0 g Cholesterol: 7 mg Saturated Fats: 2.514 g
Additional Nutritional Information of Toffee Plain: item Value Added Sugar: NULL g Net-Carbs: 78.17 g Water: 7.11 g Omega 3s: 25 mg Omega 6s: 3499 mg PRAL score: -0.266 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 11 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1565 mg Fatty acids, total polyunsaturated: 3531 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Toffee Plain: Vitamin A, IU: NULL IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.105 mg Riboflavin (B2): 0.26 mg Niacin (B3): 0.15 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.057 mg Folate (B9): 4 mcg Vitamin B-12: 0.3 mcg Vitamin C: 0.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.47 mg Vitamin K: 1.8 mcg Choline: 8.1 mg
Minerals in Toffee Plain: Calcium: 140 mg Iron: 0.14 mg Potassium: 217 mg Magnesium: 17 mg Phosphorus: 116 mg Sodium: 249 mg Zinc: 0.45 mg Copper: 0.018 mg Manganese: NULL mg Selenium: 1.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Toffee Plain: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Toffee Plain: Nutritional Facts About Toffee Plain by Weight: Calories per 100g in Toffee Plain: 388 Calories per 200g in Toffee Plain: 776 Calories per 300g in Toffee Plain: 1164 Toffee Plain protein per 100g: 4.67 Toffee Plain protein per 200g: 9.34 Toffee Plain protein per 300g: 14.01 Fiber per 100g in Toffee Plain: 0 Fiber per 200g in Toffee Plain: 0 Fiber per 300g in Toffee Plain: 0 Carbs in Toffee Plain per 100g: 78.17 Carbs in Toffee Plain per 200g: 156.34 Carbs in Toffee Plain per 300g: 234.51 Toffee Plain sodium per 100g: 249 Toffee Plain sodium per 200g: 498 Toffee Plain sodium per 300g: 747 Toffee Plain fat content per 100g: 8.22 Toffee Plain fat content per 200g: 16.44 Toffee Plain fat content per 300g: 24.66 Sugar content in Toffee Plain per 100g: 66.5 Sugar content in Toffee Plain per 200g: 133 Sugar content in Toffee Plain per 300g: 199.5 Toffee Plain vitamin D per 100g: 0 Toffee Plain vitamin D per 200g: 0 Toffee Plain vitamin D per 300g: 0 Source of calories in Toffee Plain
Calorie percentages:
Protein: 4.61%
carbohydrate: 77.14%
Calculate Values for Custom Weight for Toffee Plain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 388 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 19 minutes Aerobics: 15 minutes Individual Exercises to Burn 388 Calories: Running: 39 minutes Walking: 78 minutes Cycling: 58 minutes Swimming: 58 minutes Weight Training: 78 minutes Yoga: 97 minutes Aerobics: 58 minutes Jumping Rope: 39 minutes Strength Training: 116 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
