Nutritional Values per 100g of Taro Baked: Calories: 144 kcal Fat: 0.26 g Protein: 1.93 g Carbohydrates: 34.09 g Sugars: 0.52 g Fiber: 5.3 g Cholesterol: 0 mg Saturated Fats: 0.053 g
Additional Nutritional Information of Taro Baked: item Value Added Sugar: NULL g Net-Carbs: 28.79 g Water: 60.98 g Omega 3s: 32 mg Omega 6s: 75 mg PRAL score: -12.995 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 23 mcg Folate DFE: 23 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 43 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 21 mg Fatty acids, total polyunsaturated: 107 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Taro Baked: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.11 mg Riboflavin (B2): 0.031 mg Niacin (B3): 0.734 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.346 mg Folate (B9): 23 mcg Vitamin B-12: 0 mcg Vitamin C: 4.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.07 mg Vitamin K: 1.3 mcg Choline: 22.3 mg
Minerals in Taro Baked: Calcium: 56 mg Iron: 0.71 mg Potassium: 762 mg Magnesium: 43 mg Phosphorus: 108 mg Sodium: 475 mg Zinc: 0.3 mg Copper: 0.222 mg Manganese: NULL mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Taro Baked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Taro Baked by Weight: Calories per 100g in Taro Baked: 144 Calories per 200g in Taro Baked: 288 Calories per 300g in Taro Baked: 432 Taro Baked protein per 100g: 1.93 Taro Baked protein per 200g: 3.86 Taro Baked protein per 300g: 5.79 Fiber per 100g in Taro Baked: 5.3 Fiber per 200g in Taro Baked: 10.6 Fiber per 300g in Taro Baked: 15.9 Carbs in Taro Baked per 100g: 34.09 Carbs in Taro Baked per 200g: 68.18 Carbs in Taro Baked per 300g: 102.27 Taro Baked sodium per 100g: 475 Taro Baked sodium per 200g: 950 Taro Baked sodium per 300g: 1425 Taro Baked fat content per 100g: 0.26 Taro Baked fat content per 200g: 0.52 Taro Baked fat content per 300g: 0.78 Sugar content in Taro Baked per 100g: 0.52 Sugar content in Taro Baked per 200g: 1.04 Sugar content in Taro Baked per 300g: 1.56 Taro Baked vitamin D per 100g: 0 Taro Baked vitamin D per 200g: 0 Taro Baked vitamin D per 300g: 0 Source of calories in Taro Baked
Calorie percentages:
Protein: 5.27%
carbohydrate: 93.13%
Calculate Values for Custom Weight for Taro Baked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 144 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 144 Calories: Running: 14 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
