Nutritional Values per 100g of Taquito Or Flauta With Egg: Calories: 255 kcal Fat: 11.39 g Protein: 10.06 g Carbohydrates: 27.37 g Sugars: 2.66 g Fiber: 2 g Cholesterol: 93 mg Saturated Fats: 4.749 g
Additional Nutritional Information of Taquito Or Flauta With Egg: item Value Added Sugar: NULL g Net-Carbs: 25.37 g Water: 49.01 g Omega 3s: 17 mg Omega 6s: 1842 mg PRAL score: 7.202 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 38 mcg Food Folate: 21 mcg Folate DFE: 85 mcg Betaine: NULL mg Retinol: 86 mcg Carotene, beta: 34 mcg Carotene, alpha: 0 mcg Lycopene: 357 mcg Lutein + Zeaxanthin: 126 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3322 mg Fatty acids, total polyunsaturated: 2099 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Taquito Or Flauta With Egg: Vitamin A, IU: NULL IU Vitamin A, RAE: 88 mcg Thiamin (B1): 0.27 mg Riboflavin (B2): 0.312 mg Niacin (B3): 2.431 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.089 mg Folate (B9): 59 mcg Vitamin B-12: 0.35 mcg Vitamin C: 0.1 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 5.5 mcg Choline: 71.9 mg
Minerals in Taquito Or Flauta With Egg: Calcium: 182 mg Iron: 2.35 mg Potassium: 130 mg Magnesium: 19 mg Phosphorus: 213 mg Sodium: 551 mg Zinc: 1.02 mg Copper: 0.08 mg Manganese: NULL mg Selenium: 22.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Taquito Or Flauta With Egg: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Taquito Or Flauta With Egg: Nutritional Facts About Taquito Or Flauta With Egg by Weight: Calories per 100g in Taquito Or Flauta With Egg: 255 Calories per 200g in Taquito Or Flauta With Egg: 510 Calories per 300g in Taquito Or Flauta With Egg: 765 Taquito Or Flauta With Egg protein per 100g: 10.06 Taquito Or Flauta With Egg protein per 200g: 20.12 Taquito Or Flauta With Egg protein per 300g: 30.18 Fiber per 100g in Taquito Or Flauta With Egg: 2 Fiber per 200g in Taquito Or Flauta With Egg: 4 Fiber per 300g in Taquito Or Flauta With Egg: 6 Carbs in Taquito Or Flauta With Egg per 100g: 27.37 Carbs in Taquito Or Flauta With Egg per 200g: 54.74 Carbs in Taquito Or Flauta With Egg per 300g: 82.11 Taquito Or Flauta With Egg sodium per 100g: 551 Taquito Or Flauta With Egg sodium per 200g: 1102 Taquito Or Flauta With Egg sodium per 300g: 1653 Taquito Or Flauta With Egg fat content per 100g: 11.39 Taquito Or Flauta With Egg fat content per 200g: 22.78 Taquito Or Flauta With Egg fat content per 300g: 34.17 Sugar content in Taquito Or Flauta With Egg per 100g: 2.66 Sugar content in Taquito Or Flauta With Egg per 200g: 5.32 Sugar content in Taquito Or Flauta With Egg per 300g: 7.98 Taquito Or Flauta With Egg vitamin D per 100g: 0.6 Taquito Or Flauta With Egg vitamin D per 200g: 1.2 Taquito Or Flauta With Egg vitamin D per 300g: 1.8 Source of calories in Taquito Or Flauta With Egg
Calorie percentages:
Protein: 15.95%
carbohydrate: 43.40%
Calculate Values for Custom Weight for Taquito Or Flauta With Egg: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 255 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 255 Calories: Running: 26 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 38 minutes Jumping Rope: 26 minutes Strength Training: 77 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
