Nutritional Values per 100g of Taquito Or Flauta With Cheese: Calories: 269 kcal Fat: 11.18 g Protein: 10.4 g Carbohydrates: 33.27 g Sugars: 0.77 g Fiber: 4.6 g Cholesterol: 27 mg Saturated Fats: 5.491 g
Additional Nutritional Information of Taquito Or Flauta With Cheese: item Value Added Sugar: NULL g Net-Carbs: 28.67 g Water: 43.46 g Omega 3s: 8 mg Omega 6s: 1326 mg PRAL score: 9.998 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 90 mcg Carotene, beta: 24 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3032 mg Fatty acids, total polyunsaturated: 1420 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Taquito Or Flauta With Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 90 mcg Thiamin (B1): 0.061 mg Riboflavin (B2): 0.16 mg Niacin (B3): 0.995 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.157 mg Folate (B9): 8 mcg Vitamin B-12: 0.17 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 0.7 mcg Choline: 12.6 mg
Minerals in Taquito Or Flauta With Cheese: Calcium: 253 mg Iron: 0.93 mg Potassium: 156 mg Magnesium: 60 mg Phosphorus: 353 mg Sodium: 211 mg Zinc: 1.95 mg Copper: 0.12 mg Manganese: NULL mg Selenium: 12.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Taquito Or Flauta With Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Taquito Or Flauta With Cheese: Nutritional Facts About Taquito Or Flauta With Cheese by Weight: Calories per 100g in Taquito Or Flauta With Cheese: 269 Calories per 200g in Taquito Or Flauta With Cheese: 538 Calories per 300g in Taquito Or Flauta With Cheese: 807 Taquito Or Flauta With Cheese protein per 100g: 10.4 Taquito Or Flauta With Cheese protein per 200g: 20.8 Taquito Or Flauta With Cheese protein per 300g: 31.2 Fiber per 100g in Taquito Or Flauta With Cheese: 4.6 Fiber per 200g in Taquito Or Flauta With Cheese: 9.2 Fiber per 300g in Taquito Or Flauta With Cheese: 13.8 Carbs in Taquito Or Flauta With Cheese per 100g: 33.27 Carbs in Taquito Or Flauta With Cheese per 200g: 66.54 Carbs in Taquito Or Flauta With Cheese per 300g: 99.81 Taquito Or Flauta With Cheese sodium per 100g: 211 Taquito Or Flauta With Cheese sodium per 200g: 422 Taquito Or Flauta With Cheese sodium per 300g: 633 Taquito Or Flauta With Cheese fat content per 100g: 11.18 Taquito Or Flauta With Cheese fat content per 200g: 22.36 Taquito Or Flauta With Cheese fat content per 300g: 33.54 Sugar content in Taquito Or Flauta With Cheese per 100g: 0.77 Sugar content in Taquito Or Flauta With Cheese per 200g: 1.54 Sugar content in Taquito Or Flauta With Cheese per 300g: 2.31 Taquito Or Flauta With Cheese vitamin D per 100g: 0.2 Taquito Or Flauta With Cheese vitamin D per 200g: 0.4 Taquito Or Flauta With Cheese vitamin D per 300g: 0.6 Source of calories in Taquito Or Flauta With Cheese
Calorie percentages:
Protein: 15.11%
carbohydrate: 48.34%
Calculate Values for Custom Weight for Taquito Or Flauta With Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 269 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 269 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 54 minutes Yoga: 67 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 81 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
