Nutritional Values per 100g of Tannier Fritters Puerto Rican Style: Calories: 234 kcal Fat: 11.13 g Protein: 6.54 g Carbohydrates: 27.27 g Sugars: 0.46 g Fiber: 4 g Cholesterol: 70 mg Saturated Fats: 3.069 g
Additional Nutritional Information of Tannier Fritters Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 23.27 g Water: 52.95 g Omega 3s: 12 mg Omega 6s: 2752 mg PRAL score: -5.92 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 53 mcg Carotene, beta: 37 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 82 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4060 mg Fatty acids, total polyunsaturated: 3182 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tannier Fritters Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 57 mcg Thiamin (B1): 0.086 mg Riboflavin (B2): 0.132 mg Niacin (B3): 0.573 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.294 mg Folate (B9): 21 mcg Vitamin B-12: 0.2 mcg Vitamin C: 3.3 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.29 mg Vitamin K: 8.8 mcg Choline: 58.5 mg
Minerals in Tannier Fritters Puerto Rican Style: Calcium: 142 mg Iron: 0.88 mg Potassium: 615 mg Magnesium: 38 mg Phosphorus: 181 mg Sodium: 227 mg Zinc: 0.88 mg Copper: 0.183 mg Manganese: NULL mg Selenium: 9.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tannier Fritters Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tannier Fritters Puerto Rican Style: Nutritional Facts About Tannier Fritters Puerto Rican Style by Weight: Calories per 100g in Tannier Fritters Puerto Rican Style: 234 Calories per 200g in Tannier Fritters Puerto Rican Style: 468 Calories per 300g in Tannier Fritters Puerto Rican Style: 702 Tannier Fritters Puerto Rican Style protein per 100g: 6.54 Tannier Fritters Puerto Rican Style protein per 200g: 13.08 Tannier Fritters Puerto Rican Style protein per 300g: 19.62 Fiber per 100g in Tannier Fritters Puerto Rican Style: 4 Fiber per 200g in Tannier Fritters Puerto Rican Style: 8 Fiber per 300g in Tannier Fritters Puerto Rican Style: 12 Carbs in Tannier Fritters Puerto Rican Style per 100g: 27.27 Carbs in Tannier Fritters Puerto Rican Style per 200g: 54.54 Carbs in Tannier Fritters Puerto Rican Style per 300g: 81.81 Tannier Fritters Puerto Rican Style sodium per 100g: 227 Tannier Fritters Puerto Rican Style sodium per 200g: 454 Tannier Fritters Puerto Rican Style sodium per 300g: 681 Tannier Fritters Puerto Rican Style fat content per 100g: 11.13 Tannier Fritters Puerto Rican Style fat content per 200g: 22.26 Tannier Fritters Puerto Rican Style fat content per 300g: 33.39 Sugar content in Tannier Fritters Puerto Rican Style per 100g: 0.46 Sugar content in Tannier Fritters Puerto Rican Style per 200g: 0.92 Sugar content in Tannier Fritters Puerto Rican Style per 300g: 1.38 Tannier Fritters Puerto Rican Style vitamin D per 100g: 0.4 Tannier Fritters Puerto Rican Style vitamin D per 200g: 0.8 Tannier Fritters Puerto Rican Style vitamin D per 300g: 1.2 Source of calories in Tannier Fritters Puerto Rican Style
Calorie percentages:
Protein: 11.11%
carbohydrate: 46.34%
Calculate Values for Custom Weight for Tannier Fritters Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 234 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 234 Calories: Running: 23 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
