Nutritional Values per 100g of Tamale Meatless With Sauce Puerto Rican Or Caribbean Style: Calories: 451 kcal Fat: 46.07 g Protein: 1.46 g Carbohydrates: 9.25 g Sugars: 2.52 g Fiber: 1.6 g Cholesterol: 42 mg Saturated Fats: 17.535 g
Additional Nutritional Information of Tamale Meatless With Sauce Puerto Rican Or Caribbean Style: item Value Added Sugar: NULL g Net-Carbs: 7.65 g Water: 40.22 g Omega 3s: 458 mg Omega 6s: 4869 mg PRAL score: -0.334 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 39 mcg Carotene, alpha: 3 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 443 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 21112 mg Fatty acids, total polyunsaturated: 5338 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tamale Meatless With Sauce Puerto Rican Or Caribbean Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.022 mg Riboflavin (B2): 0.049 mg Niacin (B3): 0.551 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.03 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 1.1 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.55 mg Vitamin K: 0.2 mcg Choline: 33.5 mg
Minerals in Tamale Meatless With Sauce Puerto Rican Or Caribbean Style: Calcium: 16 mg Iron: 0.64 mg Potassium: 79 mg Magnesium: 8 mg Phosphorus: 28 mg Sodium: 1091 mg Zinc: 0.27 mg Copper: 0.057 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tamale Meatless With Sauce Puerto Rican Or Caribbean Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tamale Meatless With Sauce Puerto Rican Or Caribbean Style: Nutritional Facts About Tamale Meatless With Sauce Puerto Rican Or Caribbean Style by Weight: Calories per 100g in Tamale Meatless With Sauce Puerto Rican Or Caribbean Style: 451 Calories per 200g in Tamale Meatless With Sauce Puerto Rican Or Caribbean Style: 902 Calories per 300g in Tamale Meatless With Sauce Puerto Rican Or Caribbean Style: 1353 Tamale Meatless With Sauce Puerto Rican Or Caribbean Style protein per 100g: 1.46 Tamale Meatless With Sauce Puerto Rican Or Caribbean Style protein per 200g: 2.92 Tamale Meatless With Sauce Puerto Rican Or Caribbean Style protein per 300g: 4.38 Fiber per 100g in Tamale Meatless With Sauce Puerto Rican Or Caribbean Style: 1.6 Fiber per 200g in Tamale Meatless With Sauce Puerto Rican Or Caribbean Style: 3.2 Fiber per 300g in Tamale Meatless With Sauce Puerto Rican Or Caribbean Style: 4.8 Carbs in Tamale Meatless With Sauce Puerto Rican Or Caribbean Style per 100g: 9.25 Carbs in Tamale Meatless With Sauce Puerto Rican Or Caribbean Style per 200g: 18.5 Carbs in Tamale Meatless With Sauce Puerto Rican Or Caribbean Style per 300g: 27.75 Tamale Meatless With Sauce Puerto Rican Or Caribbean Style sodium per 100g: 1091 Tamale Meatless With Sauce Puerto Rican Or Caribbean Style sodium per 200g: 2182 Tamale Meatless With Sauce Puerto Rican Or Caribbean Style sodium per 300g: 3273 Tamale Meatless With Sauce Puerto Rican Or Caribbean Style fat content per 100g: 46.07 Tamale Meatless With Sauce Puerto Rican Or Caribbean Style fat content per 200g: 92.14 Tamale Meatless With Sauce Puerto Rican Or Caribbean Style fat content per 300g: 138.21 Sugar content in Tamale Meatless With Sauce Puerto Rican Or Caribbean Style per 100g: 2.52 Sugar content in Tamale Meatless With Sauce Puerto Rican Or Caribbean Style per 200g: 5.04 Sugar content in Tamale Meatless With Sauce Puerto Rican Or Caribbean Style per 300g: 7.56 Tamale Meatless With Sauce Puerto Rican Or Caribbean Style vitamin D per 100g: 1.1 Tamale Meatless With Sauce Puerto Rican Or Caribbean Style vitamin D per 200g: 2.2 Tamale Meatless With Sauce Puerto Rican Or Caribbean Style vitamin D per 300g: 3.3 Source of calories in Tamale Meatless With Sauce Puerto Rican Or Caribbean Style
Calorie percentages:
Protein: 1.28%
carbohydrate: 8.09%
Calculate Values for Custom Weight for Tamale Meatless With Sauce Puerto Rican Or Caribbean Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 451 Calories: Running: 11 minutes Cycling: 17 minutes Weight Training: 23 minutes Aerobics: 17 minutes Individual Exercises to Burn 451 Calories: Running: 45 minutes Walking: 90 minutes Cycling: 68 minutes Swimming: 68 minutes Weight Training: 90 minutes Yoga: 113 minutes Aerobics: 68 minutes Jumping Rope: 45 minutes Strength Training: 135 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
