Nutritional Values per 100g of Tamale Casserole Puerto Rican Style: Calories: 157 kcal Fat: 9.67 g Protein: 6.98 g Carbohydrates: 11.04 g Sugars: 2.1 g Fiber: 1.5 g Cholesterol: 23 mg Saturated Fats: 2.877 g
Additional Nutritional Information of Tamale Casserole Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 9.54 g Water: 71.06 g Omega 3s: 1 mg Omega 6s: 607 mg PRAL score: 1.342 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 9 mcg Food Folate: 12 mcg Folate DFE: 28 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 162 mcg Carotene, alpha: 11 mcg Lycopene: 387 mcg Lutein + Zeaxanthin: 316 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5067 mg Fatty acids, total polyunsaturated: 673 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tamale Casserole Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 16 mcg Thiamin (B1): 0.146 mg Riboflavin (B2): 0.108 mg Niacin (B3): 1.946 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.128 mg Folate (B9): 21 mcg Vitamin B-12: 0.52 mcg Vitamin C: 16 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.78 mg Vitamin K: 4.1 mcg Choline: 23.1 mg
Minerals in Tamale Casserole Puerto Rican Style: Calcium: 22 mg Iron: 1.42 mg Potassium: 200 mg Magnesium: 16 mg Phosphorus: 77 mg Sodium: 275 mg Zinc: 1.55 mg Copper: 0.074 mg Manganese: NULL mg Selenium: 6.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tamale Casserole Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tamale Casserole Puerto Rican Style: Nutritional Facts About Tamale Casserole Puerto Rican Style by Weight: Calories per 100g in Tamale Casserole Puerto Rican Style: 157 Calories per 200g in Tamale Casserole Puerto Rican Style: 314 Calories per 300g in Tamale Casserole Puerto Rican Style: 471 Tamale Casserole Puerto Rican Style protein per 100g: 6.98 Tamale Casserole Puerto Rican Style protein per 200g: 13.96 Tamale Casserole Puerto Rican Style protein per 300g: 20.94 Fiber per 100g in Tamale Casserole Puerto Rican Style: 1.5 Fiber per 200g in Tamale Casserole Puerto Rican Style: 3 Fiber per 300g in Tamale Casserole Puerto Rican Style: 4.5 Carbs in Tamale Casserole Puerto Rican Style per 100g: 11.04 Carbs in Tamale Casserole Puerto Rican Style per 200g: 22.08 Carbs in Tamale Casserole Puerto Rican Style per 300g: 33.12 Tamale Casserole Puerto Rican Style sodium per 100g: 275 Tamale Casserole Puerto Rican Style sodium per 200g: 550 Tamale Casserole Puerto Rican Style sodium per 300g: 825 Tamale Casserole Puerto Rican Style fat content per 100g: 9.67 Tamale Casserole Puerto Rican Style fat content per 200g: 19.34 Tamale Casserole Puerto Rican Style fat content per 300g: 29.01 Sugar content in Tamale Casserole Puerto Rican Style per 100g: 2.1 Sugar content in Tamale Casserole Puerto Rican Style per 200g: 4.2 Sugar content in Tamale Casserole Puerto Rican Style per 300g: 6.3 Tamale Casserole Puerto Rican Style vitamin D per 100g: 0 Tamale Casserole Puerto Rican Style vitamin D per 200g: 0 Tamale Casserole Puerto Rican Style vitamin D per 300g: 0 Source of calories in Tamale Casserole Puerto Rican Style
Calorie percentages:
Protein: 17.55%
carbohydrate: 27.75%
Calculate Values for Custom Weight for Tamale Casserole Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 157 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 157 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
