Nutritional Values per 100g of Tamal In A Leaf Puerto Rican Style: Calories: 153 kcal Fat: 8.16 g Protein: 9.42 g Carbohydrates: 11.78 g Sugars: 5.66 g Fiber: 1.5 g Cholesterol: 52 mg Saturated Fats: 1.888 g
Additional Nutritional Information of Tamal In A Leaf Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 10.28 g Water: 68.91 g Omega 3s: 3 mg Omega 6s: 1101 mg PRAL score: 1.728 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 26 mcg Carotene, beta: 88 mcg Carotene, alpha: 12 mcg Lycopene: 1161 mcg Lutein + Zeaxanthin: 237 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4468 mg Fatty acids, total polyunsaturated: 1223 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tamal In A Leaf Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 35 mcg Thiamin (B1): 0.172 mg Riboflavin (B2): 0.208 mg Niacin (B3): 2.25 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.203 mg Folate (B9): 16 mcg Vitamin B-12: 0.34 mcg Vitamin C: 6.5 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.04 mg Vitamin K: 7.4 mcg Choline: 58.2 mg
Minerals in Tamal In A Leaf Puerto Rican Style: Calcium: 25 mg Iron: 0.95 mg Potassium: 317 mg Magnesium: 26 mg Phosphorus: 130 mg Sodium: 290 mg Zinc: 1.54 mg Copper: 0.099 mg Manganese: NULL mg Selenium: 13.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tamal In A Leaf Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tamal In A Leaf Puerto Rican Style: Nutritional Facts About Tamal In A Leaf Puerto Rican Style by Weight: Calories per 100g in Tamal In A Leaf Puerto Rican Style: 153 Calories per 200g in Tamal In A Leaf Puerto Rican Style: 306 Calories per 300g in Tamal In A Leaf Puerto Rican Style: 459 Tamal In A Leaf Puerto Rican Style protein per 100g: 9.42 Tamal In A Leaf Puerto Rican Style protein per 200g: 18.84 Tamal In A Leaf Puerto Rican Style protein per 300g: 28.26 Fiber per 100g in Tamal In A Leaf Puerto Rican Style: 1.5 Fiber per 200g in Tamal In A Leaf Puerto Rican Style: 3 Fiber per 300g in Tamal In A Leaf Puerto Rican Style: 4.5 Carbs in Tamal In A Leaf Puerto Rican Style per 100g: 11.78 Carbs in Tamal In A Leaf Puerto Rican Style per 200g: 23.56 Carbs in Tamal In A Leaf Puerto Rican Style per 300g: 35.34 Tamal In A Leaf Puerto Rican Style sodium per 100g: 290 Tamal In A Leaf Puerto Rican Style sodium per 200g: 580 Tamal In A Leaf Puerto Rican Style sodium per 300g: 870 Tamal In A Leaf Puerto Rican Style fat content per 100g: 8.16 Tamal In A Leaf Puerto Rican Style fat content per 200g: 16.32 Tamal In A Leaf Puerto Rican Style fat content per 300g: 24.48 Sugar content in Tamal In A Leaf Puerto Rican Style per 100g: 5.66 Sugar content in Tamal In A Leaf Puerto Rican Style per 200g: 11.32 Sugar content in Tamal In A Leaf Puerto Rican Style per 300g: 16.98 Tamal In A Leaf Puerto Rican Style vitamin D per 100g: 0.5 Tamal In A Leaf Puerto Rican Style vitamin D per 200g: 1 Tamal In A Leaf Puerto Rican Style vitamin D per 300g: 1.5 Source of calories in Tamal In A Leaf Puerto Rican Style
Calorie percentages:
Protein: 23.81%
carbohydrate: 29.78%
Calculate Values for Custom Weight for Tamal In A Leaf Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 153 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 153 Calories: Running: 15 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 46 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
