Nutritional Values per 100g of Taco With Crab Meat Puerto Rican Style: Calories: 218 kcal Fat: 11.33 g Protein: 12.03 g Carbohydrates: 16.63 g Sugars: 1.19 g Fiber: 1.2 g Cholesterol: 60 mg Saturated Fats: 3.886 g
Additional Nutritional Information of Taco With Crab Meat Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 15.43 g Water: 57.4 g Omega 3s: 62 mg Omega 6s: 1123 mg PRAL score: 5.451 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 21 mcg Food Folate: 29 mcg Folate DFE: 65 mcg Betaine: NULL mg Retinol: 45 mcg Carotene, beta: 114 mcg Carotene, alpha: 14 mcg Lycopene: 1968 mcg Lutein + Zeaxanthin: 223 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5267 mg Fatty acids, total polyunsaturated: 1319 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Taco With Crab Meat Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 54 mcg Thiamin (B1): 0.134 mg Riboflavin (B2): 0.19 mg Niacin (B3): 2.172 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.136 mg Folate (B9): 50 mcg Vitamin B-12: 1.25 mcg Vitamin C: 9 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.59 mg Vitamin K: 6.6 mcg Choline: 45.7 mg
Minerals in Taco With Crab Meat Puerto Rican Style: Calcium: 125 mg Iron: 1.41 mg Potassium: 222 mg Magnesium: 26 mg Phosphorus: 177 mg Sodium: 719 mg Zinc: 2.02 mg Copper: 0.33 mg Manganese: NULL mg Selenium: 23.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Taco With Crab Meat Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Taco With Crab Meat Puerto Rican Style: Nutritional Facts About Taco With Crab Meat Puerto Rican Style by Weight: Calories per 100g in Taco With Crab Meat Puerto Rican Style: 218 Calories per 200g in Taco With Crab Meat Puerto Rican Style: 436 Calories per 300g in Taco With Crab Meat Puerto Rican Style: 654 Taco With Crab Meat Puerto Rican Style protein per 100g: 12.03 Taco With Crab Meat Puerto Rican Style protein per 200g: 24.06 Taco With Crab Meat Puerto Rican Style protein per 300g: 36.09 Fiber per 100g in Taco With Crab Meat Puerto Rican Style: 1.2 Fiber per 200g in Taco With Crab Meat Puerto Rican Style: 2.4 Fiber per 300g in Taco With Crab Meat Puerto Rican Style: 3.6 Carbs in Taco With Crab Meat Puerto Rican Style per 100g: 16.63 Carbs in Taco With Crab Meat Puerto Rican Style per 200g: 33.26 Carbs in Taco With Crab Meat Puerto Rican Style per 300g: 49.89 Taco With Crab Meat Puerto Rican Style sodium per 100g: 719 Taco With Crab Meat Puerto Rican Style sodium per 200g: 1438 Taco With Crab Meat Puerto Rican Style sodium per 300g: 2157 Taco With Crab Meat Puerto Rican Style fat content per 100g: 11.33 Taco With Crab Meat Puerto Rican Style fat content per 200g: 22.66 Taco With Crab Meat Puerto Rican Style fat content per 300g: 33.99 Sugar content in Taco With Crab Meat Puerto Rican Style per 100g: 1.19 Sugar content in Taco With Crab Meat Puerto Rican Style per 200g: 2.38 Sugar content in Taco With Crab Meat Puerto Rican Style per 300g: 3.57 Taco With Crab Meat Puerto Rican Style vitamin D per 100g: 0.2 Taco With Crab Meat Puerto Rican Style vitamin D per 200g: 0.4 Taco With Crab Meat Puerto Rican Style vitamin D per 300g: 0.6 Source of calories in Taco With Crab Meat Puerto Rican Style
Calorie percentages:
Protein: 22.22%
carbohydrate: 30.71%
Calculate Values for Custom Weight for Taco With Crab Meat Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 218 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 218 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
