Nutritional Values per 100g of Taco Shell Flour: Calories: 511 kcal Fat: 29.07 g Protein: 8.83 g Carbohydrates: 53.2 g Sugars: 4 g Fiber: 3.8 g Cholesterol: 0 mg Saturated Fats: 8.264 g
Additional Nutritional Information of Taco Shell Flour: item Value Added Sugar: NULL g Net-Carbs: 49.4 g Water: 6.25 g Omega 3s: 629 mg Omega 6s: 7587 mg PRAL score: 7.02 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 55 mcg Food Folate: 11 mcg Folate DFE: 104 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 8 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10317 mg Fatty acids, total polyunsaturated: 8219 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Taco Shell Flour: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.411 mg Riboflavin (B2): 0.273 mg Niacin (B3): 4.281 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.057 mg Folate (B9): 66 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.25 mg Vitamin K: 18.6 mcg Choline: 8.1 mg
Minerals in Taco Shell Flour: Calcium: 157 mg Iron: 3.92 mg Potassium: 135 mg Magnesium: 24 mg Phosphorus: 222 mg Sodium: 794 mg Zinc: 0.57 mg Copper: 0.112 mg Manganese: NULL mg Selenium: 24 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Taco Shell Flour: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Taco Shell Flour: Nutritional Facts About Taco Shell Flour by Weight: Calories per 100g in Taco Shell Flour: 511 Calories per 200g in Taco Shell Flour: 1022 Calories per 300g in Taco Shell Flour: 1533 Taco Shell Flour protein per 100g: 8.83 Taco Shell Flour protein per 200g: 17.66 Taco Shell Flour protein per 300g: 26.49 Fiber per 100g in Taco Shell Flour: 3.8 Fiber per 200g in Taco Shell Flour: 7.6 Fiber per 300g in Taco Shell Flour: 11.4 Carbs in Taco Shell Flour per 100g: 53.2 Carbs in Taco Shell Flour per 200g: 106.4 Carbs in Taco Shell Flour per 300g: 159.6 Taco Shell Flour sodium per 100g: 794 Taco Shell Flour sodium per 200g: 1588 Taco Shell Flour sodium per 300g: 2382 Taco Shell Flour fat content per 100g: 29.07 Taco Shell Flour fat content per 200g: 58.14 Taco Shell Flour fat content per 300g: 87.21 Sugar content in Taco Shell Flour per 100g: 4 Sugar content in Taco Shell Flour per 200g: 8 Sugar content in Taco Shell Flour per 300g: 12 Taco Shell Flour vitamin D per 100g: 0 Taco Shell Flour vitamin D per 200g: 0 Taco Shell Flour vitamin D per 300g: 0 Source of calories in Taco Shell Flour
Calorie percentages:
Protein: 6.93%
carbohydrate: 41.75%
Calculate Values for Custom Weight for Taco Shell Flour: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 511 Calories: Running: 13 minutes Cycling: 19 minutes Weight Training: 26 minutes Aerobics: 19 minutes Individual Exercises to Burn 511 Calories: Running: 51 minutes Walking: 102 minutes Cycling: 77 minutes Swimming: 77 minutes Weight Training: 102 minutes Yoga: 128 minutes Aerobics: 77 minutes Jumping Rope: 51 minutes Strength Training: 153 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
