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Taco Or Tostada With Meat Beans And Sour Cream Nutrition facts

Nutritional Values per 100g of Taco Or Tostada With Meat Beans And Sour Cream:

Calories:220 kcal
Fat:12.71 g
Protein:7.51 g
Carbohydrates:19.6 g
Sugars:2.01 g
Fiber:3.3 g
Cholesterol:22 mg
Saturated Fats:4.828 g

Additional Nutritional Information of Taco Or Tostada With Meat Beans And Sour Cream:

itemValue
Added Sugar:NULL g
Net-Carbs:16.3 g
Water:58.31 g
Omega 3s:4 mg
Omega 6s:1986 mg
PRAL score:1.1
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:4 mcg
Food Folate:33 mcg
Folate DFE:39 mcg
Betaine:NULL mg
Retinol:37 mcg
Carotene, beta:110 mcg
Carotene, alpha:5 mcg
Lycopene:1837 mcg
Lutein + Zeaxanthin:64 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4134 mg
Fatty acids, total polyunsaturated:2238 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Taco Or Tostada With Meat Beans And Sour Cream:

Vitamin A, IU:NULL IU
Vitamin A, RAE:46 mcg
Thiamin (B1):0.087 mg
Riboflavin (B2):0.111 mg
Niacin (B3):1.19 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.165 mg
Folate (B9):36 mcg
Vitamin B-12:0.34 mcg
Vitamin C:2.5 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.96 mg
Vitamin K:7.2 mcg
Choline:26.1 mg

Minerals in Taco Or Tostada With Meat Beans And Sour Cream:

Calcium:96 mg
Iron:1.2 mg
Potassium:265 mg
Magnesium:35 mg
Phosphorus:140 mg
Sodium:407 mg
Zinc:1.42 mg
Copper:0.099 mg
Manganese:NULL mg
Selenium:7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Taco Or Tostada With Meat Beans And Sour Cream:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Taco Or Tostada With Meat Beans And Sour Cream:

Caffeine:0 mg

Nutritional Facts About Taco Or Tostada With Meat Beans And Sour Cream by Weight:

  • Calories per 100g in Taco Or Tostada With Meat Beans And Sour Cream: 220
  • Calories per 200g in Taco Or Tostada With Meat Beans And Sour Cream: 440
  • Calories per 300g in Taco Or Tostada With Meat Beans And Sour Cream: 660
  • Taco Or Tostada With Meat Beans And Sour Cream protein per 100g: 7.51
  • Taco Or Tostada With Meat Beans And Sour Cream protein per 200g: 15.02
  • Taco Or Tostada With Meat Beans And Sour Cream protein per 300g: 22.53
  • Fiber per 100g in Taco Or Tostada With Meat Beans And Sour Cream: 3.3
  • Fiber per 200g in Taco Or Tostada With Meat Beans And Sour Cream: 6.6
  • Fiber per 300g in Taco Or Tostada With Meat Beans And Sour Cream: 9.9
  • Carbs in Taco Or Tostada With Meat Beans And Sour Cream per 100g: 19.6
  • Carbs in Taco Or Tostada With Meat Beans And Sour Cream per 200g: 39.2
  • Carbs in Taco Or Tostada With Meat Beans And Sour Cream per 300g: 58.8
  • Taco Or Tostada With Meat Beans And Sour Cream sodium per 100g: 407
  • Taco Or Tostada With Meat Beans And Sour Cream sodium per 200g: 814
  • Taco Or Tostada With Meat Beans And Sour Cream sodium per 300g: 1221
  • Taco Or Tostada With Meat Beans And Sour Cream fat content per 100g: 12.71
  • Taco Or Tostada With Meat Beans And Sour Cream fat content per 200g: 25.42
  • Taco Or Tostada With Meat Beans And Sour Cream fat content per 300g: 38.13
  • Sugar content in Taco Or Tostada With Meat Beans And Sour Cream per 100g: 2.01
  • Sugar content in Taco Or Tostada With Meat Beans And Sour Cream per 200g: 4.02
  • Sugar content in Taco Or Tostada With Meat Beans And Sour Cream per 300g: 6.03
  • Taco Or Tostada With Meat Beans And Sour Cream vitamin D per 100g: 0
  • Taco Or Tostada With Meat Beans And Sour Cream vitamin D per 200g: 0
  • Taco Or Tostada With Meat Beans And Sour Cream vitamin D per 300g: 0

Source of calories in Taco Or Tostada With Meat Beans And Sour Cream

Calorie percentages:
fat: 51.34%
Protein: 13.48%
carbohydrate: 35.18%

Calculate Values for Custom Weight for Taco Or Tostada With Meat Beans And Sour Cream:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 220 Calories:

  • Running: 6 minutes
  • Cycling: 8 minutes
  • Weight Training: 11 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 220 Calories:

  • Running: 22 minutes
  • Walking: 44 minutes
  • Cycling: 33 minutes
  • Swimming: 33 minutes
  • Weight Training: 44 minutes
  • Yoga: 55 minutes
  • Aerobics: 33 minutes
  • Jumping Rope: 22 minutes
  • Strength Training: 66 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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