Nutritional Values per 100g of Taco Or Tostada With Meat And Beans: Calories: 222 kcal Fat: 11.65 g Protein: 8.19 g Carbohydrates: 21.65 g Sugars: 1.79 g Fiber: 3.8 g Cholesterol: 17 mg Saturated Fats: 4.017 g
Additional Nutritional Information of Taco Or Tostada With Meat And Beans: item Value Added Sugar: NULL g Net-Carbs: 17.85 g Water: 56.46 g Omega 3s: 2 mg Omega 6s: 2167 mg PRAL score: 1.236 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 5 mcg Food Folate: 36 mcg Folate DFE: 44 mcg Betaine: NULL mg Retinol: 24 mcg Carotene, beta: 122 mcg Carotene, alpha: 6 mcg Lycopene: 2092 mcg Lutein + Zeaxanthin: 72 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4037 mg Fatty acids, total polyunsaturated: 2432 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Taco Or Tostada With Meat And Beans: Vitamin A, IU: NULL IU Vitamin A, RAE: 34 mcg Thiamin (B1): 0.097 mg Riboflavin (B2): 0.102 mg Niacin (B3): 1.342 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.182 mg Folate (B9): 41 mcg Vitamin B-12: 0.36 mcg Vitamin C: 2.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.03 mg Vitamin K: 8 mcg Choline: 26.9 mg
Minerals in Taco Or Tostada With Meat And Beans: Calcium: 95 mg Iron: 1.35 mg Potassium: 284 mg Magnesium: 39 mg Phosphorus: 148 mg Sodium: 458 mg Zinc: 1.57 mg Copper: 0.11 mg Manganese: NULL mg Selenium: 7.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Taco Or Tostada With Meat And Beans: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Taco Or Tostada With Meat And Beans: Nutritional Facts About Taco Or Tostada With Meat And Beans by Weight: Calories per 100g in Taco Or Tostada With Meat And Beans: 222 Calories per 200g in Taco Or Tostada With Meat And Beans: 444 Calories per 300g in Taco Or Tostada With Meat And Beans: 666 Taco Or Tostada With Meat And Beans protein per 100g: 8.19 Taco Or Tostada With Meat And Beans protein per 200g: 16.38 Taco Or Tostada With Meat And Beans protein per 300g: 24.57 Fiber per 100g in Taco Or Tostada With Meat And Beans: 3.8 Fiber per 200g in Taco Or Tostada With Meat And Beans: 7.6 Fiber per 300g in Taco Or Tostada With Meat And Beans: 11.4 Carbs in Taco Or Tostada With Meat And Beans per 100g: 21.65 Carbs in Taco Or Tostada With Meat And Beans per 200g: 43.3 Carbs in Taco Or Tostada With Meat And Beans per 300g: 64.95 Taco Or Tostada With Meat And Beans sodium per 100g: 458 Taco Or Tostada With Meat And Beans sodium per 200g: 916 Taco Or Tostada With Meat And Beans sodium per 300g: 1374 Taco Or Tostada With Meat And Beans fat content per 100g: 11.65 Taco Or Tostada With Meat And Beans fat content per 200g: 23.3 Taco Or Tostada With Meat And Beans fat content per 300g: 34.95 Sugar content in Taco Or Tostada With Meat And Beans per 100g: 1.79 Sugar content in Taco Or Tostada With Meat And Beans per 200g: 3.58 Sugar content in Taco Or Tostada With Meat And Beans per 300g: 5.37 Taco Or Tostada With Meat And Beans vitamin D per 100g: 0 Taco Or Tostada With Meat And Beans vitamin D per 200g: 0 Taco Or Tostada With Meat And Beans vitamin D per 300g: 0 Source of calories in Taco Or Tostada With Meat And Beans
Calorie percentages:
Protein: 14.61%
carbohydrate: 38.62%
Calculate Values for Custom Weight for Taco Or Tostada With Meat And Beans: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 222 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 222 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 56 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
