Nutritional Values per 100g of Taco Or Tostada With Meat: Calories: 246 kcal Fat: 14.31 g Protein: 10.45 g Carbohydrates: 19.28 g Sugars: 2.32 g Fiber: 2.7 g Cholesterol: 30 mg Saturated Fats: 5.157 g
Additional Nutritional Information of Taco Or Tostada With Meat: item Value Added Sugar: NULL g Net-Carbs: 16.58 g Water: 53.74 g Omega 3s: 3 mg Omega 6s: 2240 mg PRAL score: 2.918 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 5 mcg Food Folate: 20 mcg Folate DFE: 28 mcg Betaine: NULL mg Retinol: 28 mcg Carotene, beta: 205 mcg Carotene, alpha: 13 mcg Lycopene: 3677 mcg Lutein + Zeaxanthin: 87 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5142 mg Fatty acids, total polyunsaturated: 2473 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Taco Or Tostada With Meat: Vitamin A, IU: NULL IU Vitamin A, RAE: 46 mcg Thiamin (B1): 0.081 mg Riboflavin (B2): 0.125 mg Niacin (B3): 2.174 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.22 mg Folate (B9): 25 mcg Vitamin B-12: 0.72 mcg Vitamin C: 2.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.22 mg Vitamin K: 8.3 mcg Choline: 31.8 mg
Minerals in Taco Or Tostada With Meat: Calcium: 102 mg Iron: 1.42 mg Potassium: 275 mg Magnesium: 35 mg Phosphorus: 158 mg Sodium: 547 mg Zinc: 2.34 mg Copper: 0.095 mg Manganese: NULL mg Selenium: 9.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Taco Or Tostada With Meat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Taco Or Tostada With Meat: Nutritional Facts About Taco Or Tostada With Meat by Weight: Calories per 100g in Taco Or Tostada With Meat: 246 Calories per 200g in Taco Or Tostada With Meat: 492 Calories per 300g in Taco Or Tostada With Meat: 738 Taco Or Tostada With Meat protein per 100g: 10.45 Taco Or Tostada With Meat protein per 200g: 20.9 Taco Or Tostada With Meat protein per 300g: 31.35 Fiber per 100g in Taco Or Tostada With Meat: 2.7 Fiber per 200g in Taco Or Tostada With Meat: 5.4 Fiber per 300g in Taco Or Tostada With Meat: 8.1 Carbs in Taco Or Tostada With Meat per 100g: 19.28 Carbs in Taco Or Tostada With Meat per 200g: 38.56 Carbs in Taco Or Tostada With Meat per 300g: 57.84 Taco Or Tostada With Meat sodium per 100g: 547 Taco Or Tostada With Meat sodium per 200g: 1094 Taco Or Tostada With Meat sodium per 300g: 1641 Taco Or Tostada With Meat fat content per 100g: 14.31 Taco Or Tostada With Meat fat content per 200g: 28.62 Taco Or Tostada With Meat fat content per 300g: 42.93 Sugar content in Taco Or Tostada With Meat per 100g: 2.32 Sugar content in Taco Or Tostada With Meat per 200g: 4.64 Sugar content in Taco Or Tostada With Meat per 300g: 6.96 Taco Or Tostada With Meat vitamin D per 100g: 0 Taco Or Tostada With Meat vitamin D per 200g: 0 Taco Or Tostada With Meat vitamin D per 300g: 0 Source of calories in Taco Or Tostada With Meat
Calorie percentages:
Protein: 16.87%
carbohydrate: 31.13%
Calculate Values for Custom Weight for Taco Or Tostada With Meat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 246 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 246 Calories: Running: 25 minutes Walking: 49 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 49 minutes Yoga: 62 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 74 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
