Nutritional Values per 100g of Taco Or Tostada Salad Meatless: Calories: 161 kcal Fat: 7.33 g Protein: 5.29 g Carbohydrates: 19.25 g Sugars: 1.84 g Fiber: 3.8 g Cholesterol: 4 mg Saturated Fats: 2.089 g
Additional Nutritional Information of Taco Or Tostada Salad Meatless: item Value Added Sugar: NULL g Net-Carbs: 15.45 g Water: 66.61 g Omega 3s: 1 mg Omega 6s: 1550 mg PRAL score: 0.224 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 12 mcg Food Folate: 38 mcg Folate DFE: 58 mcg Betaine: NULL mg Retinol: 15 mcg Carotene, beta: 131 mcg Carotene, alpha: 14 mcg Lycopene: 279 mcg Lutein + Zeaxanthin: 116 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2867 mg Fatty acids, total polyunsaturated: 1770 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Taco Or Tostada Salad Meatless: Vitamin A, IU: NULL IU Vitamin A, RAE: 26 mcg Thiamin (B1): 0.159 mg Riboflavin (B2): 0.109 mg Niacin (B3): 1.267 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.075 mg Folate (B9): 50 mcg Vitamin B-12: 0.05 mcg Vitamin C: 3.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.82 mg Vitamin K: 13 mcg Choline: 13.8 mg
Minerals in Taco Or Tostada Salad Meatless: Calcium: 88 mg Iron: 1.78 mg Potassium: 231 mg Magnesium: 23 mg Phosphorus: 115 mg Sodium: 275 mg Zinc: 0.58 mg Copper: 0.124 mg Manganese: NULL mg Selenium: 6.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Taco Or Tostada Salad Meatless: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Taco Or Tostada Salad Meatless: Nutritional Facts About Taco Or Tostada Salad Meatless by Weight: Calories per 100g in Taco Or Tostada Salad Meatless: 161 Calories per 200g in Taco Or Tostada Salad Meatless: 322 Calories per 300g in Taco Or Tostada Salad Meatless: 483 Taco Or Tostada Salad Meatless protein per 100g: 5.29 Taco Or Tostada Salad Meatless protein per 200g: 10.58 Taco Or Tostada Salad Meatless protein per 300g: 15.87 Fiber per 100g in Taco Or Tostada Salad Meatless: 3.8 Fiber per 200g in Taco Or Tostada Salad Meatless: 7.6 Fiber per 300g in Taco Or Tostada Salad Meatless: 11.4 Carbs in Taco Or Tostada Salad Meatless per 100g: 19.25 Carbs in Taco Or Tostada Salad Meatless per 200g: 38.5 Carbs in Taco Or Tostada Salad Meatless per 300g: 57.75 Taco Or Tostada Salad Meatless sodium per 100g: 275 Taco Or Tostada Salad Meatless sodium per 200g: 550 Taco Or Tostada Salad Meatless sodium per 300g: 825 Taco Or Tostada Salad Meatless fat content per 100g: 7.33 Taco Or Tostada Salad Meatless fat content per 200g: 14.66 Taco Or Tostada Salad Meatless fat content per 300g: 21.99 Sugar content in Taco Or Tostada Salad Meatless per 100g: 1.84 Sugar content in Taco Or Tostada Salad Meatless per 200g: 3.68 Sugar content in Taco Or Tostada Salad Meatless per 300g: 5.52 Taco Or Tostada Salad Meatless vitamin D per 100g: 0 Taco Or Tostada Salad Meatless vitamin D per 200g: 0 Taco Or Tostada Salad Meatless vitamin D per 300g: 0 Source of calories in Taco Or Tostada Salad Meatless
Calorie percentages:
Protein: 12.89%
carbohydrate: 46.91%
Calculate Values for Custom Weight for Taco Or Tostada Salad Meatless: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 161 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 161 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
