Nutritional Values per 100g of Swordfish Steamed Or Poached: Calories: 181 kcal Fat: 8.36 g Protein: 24.72 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 83 mg Saturated Fats: 2.015 g
Additional Nutritional Information of Swordfish Steamed Or Poached: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.69 g Omega 3s: 1134 mg Omega 6s: 93 mg PRAL score: 12.428 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 38 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3736 mg Fatty acids, total polyunsaturated: 1442 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Swordfish Steamed Or Poached: Vitamin A, IU: NULL IU Vitamin A, RAE: 38 mcg Thiamin (B1): 0.075 mg Riboflavin (B2): 0.06 mg Niacin (B3): 8.295 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.546 mg Folate (B9): 2 mcg Vitamin B-12: 1.82 mcg Vitamin C: 0 mg Vitamin D: 17.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.54 mg Vitamin K: 0.1 mcg Choline: 81.7 mg
Minerals in Swordfish Steamed Or Poached: Calcium: 6 mg Iron: 0.48 mg Potassium: 447 mg Magnesium: 33 mg Phosphorus: 289 mg Sodium: 414 mg Zinc: 0.83 mg Copper: 0.049 mg Manganese: NULL mg Selenium: 72.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Swordfish Steamed Or Poached: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Swordfish Steamed Or Poached: Nutritional Facts About Swordfish Steamed Or Poached by Weight: Calories per 100g in Swordfish Steamed Or Poached: 181 Calories per 200g in Swordfish Steamed Or Poached: 362 Calories per 300g in Swordfish Steamed Or Poached: 543 Swordfish Steamed Or Poached protein per 100g: 24.72 Swordfish Steamed Or Poached protein per 200g: 49.44 Swordfish Steamed Or Poached protein per 300g: 74.16 Fiber per 100g in Swordfish Steamed Or Poached: 0 Fiber per 200g in Swordfish Steamed Or Poached: 0 Fiber per 300g in Swordfish Steamed Or Poached: 0 Carbs in Swordfish Steamed Or Poached per 100g: 0 Carbs in Swordfish Steamed Or Poached per 200g: 0 Carbs in Swordfish Steamed Or Poached per 300g: 0 Swordfish Steamed Or Poached sodium per 100g: 414 Swordfish Steamed Or Poached sodium per 200g: 828 Swordfish Steamed Or Poached sodium per 300g: 1242 Swordfish Steamed Or Poached fat content per 100g: 8.36 Swordfish Steamed Or Poached fat content per 200g: 16.72 Swordfish Steamed Or Poached fat content per 300g: 25.08 Sugar content in Swordfish Steamed Or Poached per 100g: 0 Sugar content in Swordfish Steamed Or Poached per 200g: 0 Sugar content in Swordfish Steamed Or Poached per 300g: 0 Swordfish Steamed Or Poached vitamin D per 100g: 17.5 Swordfish Steamed Or Poached vitamin D per 200g: 35 Swordfish Steamed Or Poached vitamin D per 300g: 52.5 Source of calories in Swordfish Steamed Or Poached
Calorie percentages:
Protein: 56.79%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Swordfish Steamed Or Poached: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 181 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 181 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 54 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
