Nutritional Values per 100g of Swordfish Cooked Ns As To Cooking Method: Calories: 209 kcal Fat: 11.81 g Protein: 24.06 g Carbohydrates: 0.1 g Sugars: 0.04 g Fiber: 0 g Cholesterol: 81 mg Saturated Fats: 2.463 g
Additional Nutritional Information of Swordfish Cooked Ns As To Cooking Method: item Value Added Sugar: NULL g Net-Carbs: 0.1 g Water: 62.85 g Omega 3s: 1101 mg Omega 6s: 1418 mg PRAL score: 11.484 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 37 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5173 mg Fatty acids, total polyunsaturated: 2917 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Swordfish Cooked Ns As To Cooking Method: Vitamin A, IU: NULL IU Vitamin A, RAE: 37 mcg Thiamin (B1): 0.087 mg Riboflavin (B2): 0.065 mg Niacin (B3): 9.494 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.598 mg Folate (B9): 2 mcg Vitamin B-12: 1.77 mcg Vitamin C: 0.5 mg Vitamin D: 17 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.9 mg Vitamin K: 4.5 mcg Choline: 79.6 mg
Minerals in Swordfish Cooked Ns As To Cooking Method: Calcium: 6 mg Iron: 0.48 mg Potassium: 513 mg Magnesium: 36 mg Phosphorus: 312 mg Sodium: 413 mg Zinc: 0.81 mg Copper: 0.048 mg Manganese: NULL mg Selenium: 70.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Swordfish Cooked Ns As To Cooking Method: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Swordfish Cooked Ns As To Cooking Method: Nutritional Facts About Swordfish Cooked Ns As To Cooking Method by Weight: Calories per 100g in Swordfish Cooked Ns As To Cooking Method: 209 Calories per 200g in Swordfish Cooked Ns As To Cooking Method: 418 Calories per 300g in Swordfish Cooked Ns As To Cooking Method: 627 Swordfish Cooked Ns As To Cooking Method protein per 100g: 24.06 Swordfish Cooked Ns As To Cooking Method protein per 200g: 48.12 Swordfish Cooked Ns As To Cooking Method protein per 300g: 72.18 Fiber per 100g in Swordfish Cooked Ns As To Cooking Method: 0 Fiber per 200g in Swordfish Cooked Ns As To Cooking Method: 0 Fiber per 300g in Swordfish Cooked Ns As To Cooking Method: 0 Carbs in Swordfish Cooked Ns As To Cooking Method per 100g: 0.1 Carbs in Swordfish Cooked Ns As To Cooking Method per 200g: 0.2 Carbs in Swordfish Cooked Ns As To Cooking Method per 300g: 0.3 Swordfish Cooked Ns As To Cooking Method sodium per 100g: 413 Swordfish Cooked Ns As To Cooking Method sodium per 200g: 826 Swordfish Cooked Ns As To Cooking Method sodium per 300g: 1239 Swordfish Cooked Ns As To Cooking Method fat content per 100g: 11.81 Swordfish Cooked Ns As To Cooking Method fat content per 200g: 23.62 Swordfish Cooked Ns As To Cooking Method fat content per 300g: 35.43 Sugar content in Swordfish Cooked Ns As To Cooking Method per 100g: 0.04 Sugar content in Swordfish Cooked Ns As To Cooking Method per 200g: 0.08 Sugar content in Swordfish Cooked Ns As To Cooking Method per 300g: 0.12 Swordfish Cooked Ns As To Cooking Method vitamin D per 100g: 17 Swordfish Cooked Ns As To Cooking Method vitamin D per 200g: 34 Swordfish Cooked Ns As To Cooking Method vitamin D per 300g: 51 Source of calories in Swordfish Cooked Ns As To Cooking Method
Calorie percentages:
Protein: 47.43%
carbohydrate: 0.20%
Calculate Values for Custom Weight for Swordfish Cooked Ns As To Cooking Method: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 209 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 209 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 42 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
