Nutritional Values per 100g of Swiss Steak: Calories: 131 kcal Fat: 8.05 g Protein: 10.82 g Carbohydrates: 3.55 g Sugars: 1.16 g Fiber: 0.9 g Cholesterol: 31 mg Saturated Fats: 2.597 g
Additional Nutritional Information of Swiss Steak: item Value Added Sugar: NULL g Net-Carbs: 2.65 g Water: 75.75 g Omega 3s: 7 mg Omega 6s: 924 mg PRAL score: 3.181 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 7 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 389 mcg Carotene, alpha: 126 mcg Lycopene: 800 mcg Lutein + Zeaxanthin: 46 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3412 mg Fatty acids, total polyunsaturated: 1102 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Swiss Steak: Vitamin A, IU: NULL IU Vitamin A, RAE: 37 mcg Thiamin (B1): 0.229 mg Riboflavin (B2): 0.117 mg Niacin (B3): 2.075 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.163 mg Folate (B9): 10 mcg Vitamin B-12: 1.05 mcg Vitamin C: 4.3 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.56 mg Vitamin K: 5.8 mcg Choline: 41.4 mg
Minerals in Swiss Steak: Calcium: 17 mg Iron: 1.32 mg Potassium: 263 mg Magnesium: 16 mg Phosphorus: 110 mg Sodium: 242 mg Zinc: 1.69 mg Copper: 0.064 mg Manganese: NULL mg Selenium: 10.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Swiss Steak: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Swiss Steak by Weight: Calories per 100g in Swiss Steak: 131 Calories per 200g in Swiss Steak: 262 Calories per 300g in Swiss Steak: 393 Swiss Steak protein per 100g: 10.82 Swiss Steak protein per 200g: 21.64 Swiss Steak protein per 300g: 32.46 Fiber per 100g in Swiss Steak: 0.9 Fiber per 200g in Swiss Steak: 1.8 Fiber per 300g in Swiss Steak: 2.7 Carbs in Swiss Steak per 100g: 3.55 Carbs in Swiss Steak per 200g: 7.1 Carbs in Swiss Steak per 300g: 10.65 Swiss Steak sodium per 100g: 242 Swiss Steak sodium per 200g: 484 Swiss Steak sodium per 300g: 726 Swiss Steak fat content per 100g: 8.05 Swiss Steak fat content per 200g: 16.1 Swiss Steak fat content per 300g: 24.15 Sugar content in Swiss Steak per 100g: 1.16 Sugar content in Swiss Steak per 200g: 2.32 Sugar content in Swiss Steak per 300g: 3.48 Swiss Steak vitamin D per 100g: 0.1 Swiss Steak vitamin D per 200g: 0.2 Swiss Steak vitamin D per 300g: 0.3 Source of calories in Swiss Steak
Calorie percentages:
Protein: 33.31%
carbohydrate: 10.93%
Calculate Values for Custom Weight for Swiss Steak: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 131 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 131 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
