Nutritional Values per 100g of Swiss Chard: Calories: 19 kcal Fat: 0.2 g Protein: 1.8 g Carbohydrates: 3.74 g Sugars: 1.1 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 0.03 g
Additional Nutritional Information of Swiss Chard: item Value Added Sugar: NULL g Net-Carbs: 2.14 g Water: 92.66 g Omega 3s: 7 mg Omega 6s: 63 mg PRAL score: -8.206 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: 0.3 mg Retinol: 0 mcg Carotene, beta: 3647 mcg Carotene, alpha: 45 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 11000 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 40 mg Fatty acids, total polyunsaturated: 70 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Swiss Chard: Vitamin A, IU: 6116 IU Vitamin A, RAE: 306 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.09 mg Niacin (B3): 0.4 mg Pantothenic acid (B5): 0.172 mg Vitamin B6: 0.099 mg Folate (B9): 14 mcg Vitamin B-12: 0 mcg Vitamin C: 30 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.89 mg Vitamin K: 830 mcg Choline: 18 mg
Minerals in Swiss Chard: Calcium: 51 mg Iron: 1.8 mg Potassium: 379 mg Magnesium: 81 mg Phosphorus: 46 mg Sodium: 213 mg Zinc: 0.36 mg Copper: 0.179 mg Manganese: 0.366 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Swiss Chard: Tryptophan: 17 mg Threonine: 83 mg Isoleucine: 147 mg Leucine: 130 mg Lysine: 99 mg Methionine: 19 mg Cystine: NULL mg Phenylalanine: 110 mg Tyrosine: NULL mg Valine: 110 mg Arginine: 117 mg Histidine: 36 mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Swiss Chard by Weight: Calories per 100g in Swiss Chard: 19 Calories per 200g in Swiss Chard: 38 Calories per 300g in Swiss Chard: 57 Swiss Chard protein per 100g: 1.8 Swiss Chard protein per 200g: 3.6 Swiss Chard protein per 300g: 5.4 Fiber per 100g in Swiss Chard: 1.6 Fiber per 200g in Swiss Chard: 3.2 Fiber per 300g in Swiss Chard: 4.8 Carbs in Swiss Chard per 100g: 3.74 Carbs in Swiss Chard per 200g: 7.48 Carbs in Swiss Chard per 300g: 11.22 Swiss Chard sodium per 100g: 213 Swiss Chard sodium per 200g: 426 Swiss Chard sodium per 300g: 639 Swiss Chard fat content per 100g: 0.2 Swiss Chard fat content per 200g: 0.4 Swiss Chard fat content per 300g: 0.6 Sugar content in Swiss Chard per 100g: 1.1 Sugar content in Swiss Chard per 200g: 2.2 Sugar content in Swiss Chard per 300g: 3.3 Swiss Chard vitamin D per 100g: 0 Swiss Chard vitamin D per 200g: 0 Swiss Chard vitamin D per 300g: 0 Source of calories in Swiss Chard
Calorie percentages:
Protein: 30.05%
carbohydrate: 62.44%
Calculate Values for Custom Weight for Swiss Chard: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 19 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 19 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
