Nutritional Values per 100g of Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking:
Calories:
40 kcal
Fat:
0.34 g
Protein:
2.15 g
Carbohydrates:
7.27 g
Sugars:
5.4 g
Fiber:
1.9 g
Cholesterol:
0 mg
Saturated Fats:
0.064 g
Additional Nutritional Information of Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking:
item
Value
Added Sugar:
NULL g
Net-Carbs:
5.37 g
Water:
87.83 g
Omega 3s:
21 mg
Omega 6s:
111 mg
PRAL score:
-5.646
Trans Fatty Acids:
NULL g
Soluble Fiber:
NULL g
Insoluble Fiber:
NULL g
Sucrose:
NULL g
Glucose (Dextrose):
NULL g
Fructose:
NULL g
Lactose:
NULL g
Maltose:
NULL g
Galactose:
NULL g
Starch:
NULL g
Folic acid:
0 mcg
Food Folate:
48 mcg
Folate DFE:
48 mcg
Betaine:
NULL mg
Retinol:
0 mcg
Carotene, beta:
1698 mcg
Carotene, alpha:
32 mcg
Lycopene:
0 mcg
Lutein + Zeaxanthin:
11273 mcg
Menaquinone-4:
NULL mcg
Fatty acids, total monounsaturated:
12 mg
Fatty acids, total polyunsaturated:
132 mg
Alcohol:
NULL g
Theobromine:
NULL mg
Vitamins in Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking:
Vitamin A, IU:
NULL IU
Vitamin A, RAE:
145 mcg
Thiamin (B1):
0.11 mg
Riboflavin (B2):
0.263 mg
Niacin (B3):
0.988 mg
Pantothenic acid (B5):
NULL mg
Vitamin B6:
0.158 mg
Folate (B9):
48 mcg
Vitamin B-12:
0 mcg
Vitamin C:
1.5 mg
Vitamin D:
0 mcg
Vitamin D2 (ergocalciferol):
NULL mcg
Vitamin D3 (cholecalciferol):
NULL mcg
Vitamin D (IU):
NULL IU
Vitamin E (Alpha-Tocopherol):
0.94 mg
Vitamin K:
106.9 mcg
Choline:
20.7 mg
Minerals in Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking:
Calcium:
33 mg
Iron:
0.62 mg
Potassium:
307 mg
Magnesium:
47 mg
Phosphorus:
39 mg
Sodium:
603 mg
Zinc:
0.26 mg
Copper:
0.033 mg
Manganese:
NULL mg
Selenium:
0.9 mcg
Fluoride:
NULL mcg
Molybdenum:
NULL mcg
Chlorine:
NULL mg
Amino Acid Profile for Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking:
Tryptophan:
NULL mg
Threonine:
NULL mg
Isoleucine:
NULL mg
Leucine:
NULL mg
Lysine:
NULL mg
Methionine:
NULL mg
Cystine:
NULL mg
Phenylalanine:
NULL mg
Tyrosine:
NULL mg
Valine:
NULL mg
Arginine:
NULL mg
Histidine:
NULL mg
Alanine:
NULL mg
Aspartic acid:
NULL mg
Glutamic acid:
NULL mg
Glycine:
NULL mg
Proline:
NULL mg
Serine:
NULL mg
Hydroxyproline:
NULL mg
Caffeine in Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking:
Caffeine:
0 mg
Nutritional Facts About Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking by Weight:
Calories per 100g in Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking: 40
Calories per 200g in Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking: 80
Calories per 300g in Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking: 120
Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking protein per 100g: 2.15
Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking protein per 200g: 4.3
Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking protein per 300g: 6.45
Fiber per 100g in Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking: 1.9
Fiber per 200g in Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking: 3.8
Fiber per 300g in Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking: 5.7
Carbs in Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking per 100g: 7.27
Carbs in Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking per 200g: 14.54
Carbs in Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking per 300g: 21.81
Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking sodium per 100g: 603
Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking sodium per 200g: 1206
Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking sodium per 300g: 1809
Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking fat content per 100g: 0.34
Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking fat content per 200g: 0.68
Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking fat content per 300g: 1.02
Sugar content in Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking per 100g: 5.4
Sugar content in Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking per 200g: 10.8
Sugar content in Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking per 300g: 16.2
Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking vitamin D per 100g: 0
Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking vitamin D per 200g: 0
Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking vitamin D per 300g: 0
Source of calories in Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking
Calorie percentages: fat: 7.51%
Protein: 21.11% carbohydrate: 71.38%
Calculate Values for Custom Weight for Sweet Potato Leaves Squash Leaves Pumpkin Leaves Chrysanthemum Leaves Bean Leaves Or Swamp Cabbage Cooked Fat Not Added In Cooking:
Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
Ibrahim A., M.Sc., CPT
Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer.
With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.
