Nutritional Values per 100g of Sweet Potato Cooked Candied Home-Prepared: Calories: 164 kcal Fat: 3.54 g Protein: 0.89 g Carbohydrates: 32.12 g Sugars: 27.25 g Fiber: 2.1 g Cholesterol: 9 mg Saturated Fats: 2.171 g
Additional Nutritional Information of Sweet Potato Cooked Candied Home-Prepared: item Value Added Sugar: NULL g Net-Carbs: 30.02 g Water: 62.75 g Omega 3s: 24 mg Omega 6s: 174 mg PRAL score: -3.075 Trans Fatty Acids: 0.136 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 26.56 g Glucose (Dextrose): 0.38 g Fructose: 0.31 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 0 mg Retinol: 28 mcg Carotene, beta: 3858 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 881 mg Fatty acids, total polyunsaturated: 198 mg Alcohol: 206 g Theobromine: 34 mg
Vitamins in Sweet Potato Cooked Candied Home-Prepared: Vitamin A, IU: 6524 IU Vitamin A, RAE: 349 mcg Thiamin (B1): 0.021 mg Riboflavin (B2): 0.041 mg Niacin (B3): 0.406 mg Pantothenic acid (B5): 0.305 mg Vitamin B6: 0.05 mg Folate (B9): 6 mcg Vitamin B-12: 0.01 mcg Vitamin C: 9 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0.9 mg Vitamin K: 2.1 mcg Choline: 11.6 mg
Minerals in Sweet Potato Cooked Candied Home-Prepared: Calcium: 26 mg Iron: 0.79 mg Potassium: 178 mg Magnesium: 13 mg Phosphorus: 25 mg Sodium: 119 mg Zinc: 0.17 mg Copper: 0.113 mg Manganese: 0.442 mg Selenium: 0.8 mcg Fluoride: 8 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sweet Potato Cooked Candied Home-Prepared: Tryptophan: 17 mg Threonine: 46 mg Isoleucine: 31 mg Leucine: 52 mg Lysine: 38 mg Methionine: 16 mg Cystine: 12 mg Phenylalanine: 49 mg Tyrosine: 20 mg Valine: 48 mg Arginine: 31 mg Histidine: 17 mg Alanine: 42 mg Aspartic acid: 206 mg Glutamic acid: 90 mg Glycine: 34 mg Proline: 31 mg Serine: 49 mg Hydroxyproline: NULL mg
Caffeine in Sweet Potato Cooked Candied Home-Prepared: Nutritional Facts About Sweet Potato Cooked Candied Home-Prepared by Weight: Calories per 100g in Sweet Potato Cooked Candied Home-Prepared: 164 Calories per 200g in Sweet Potato Cooked Candied Home-Prepared: 328 Calories per 300g in Sweet Potato Cooked Candied Home-Prepared: 492 Sweet Potato Cooked Candied Home-Prepared protein per 100g: 0.89 Sweet Potato Cooked Candied Home-Prepared protein per 200g: 1.78 Sweet Potato Cooked Candied Home-Prepared protein per 300g: 2.67 Fiber per 100g in Sweet Potato Cooked Candied Home-Prepared: 2.1 Fiber per 200g in Sweet Potato Cooked Candied Home-Prepared: 4.2 Fiber per 300g in Sweet Potato Cooked Candied Home-Prepared: 6.3 Carbs in Sweet Potato Cooked Candied Home-Prepared per 100g: 32.12 Carbs in Sweet Potato Cooked Candied Home-Prepared per 200g: 64.24 Carbs in Sweet Potato Cooked Candied Home-Prepared per 300g: 96.36 Sweet Potato Cooked Candied Home-Prepared sodium per 100g: 119 Sweet Potato Cooked Candied Home-Prepared sodium per 200g: 238 Sweet Potato Cooked Candied Home-Prepared sodium per 300g: 357 Sweet Potato Cooked Candied Home-Prepared fat content per 100g: 3.54 Sweet Potato Cooked Candied Home-Prepared fat content per 200g: 7.08 Sweet Potato Cooked Candied Home-Prepared fat content per 300g: 10.62 Sugar content in Sweet Potato Cooked Candied Home-Prepared per 100g: 27.25 Sugar content in Sweet Potato Cooked Candied Home-Prepared per 200g: 54.5 Sugar content in Sweet Potato Cooked Candied Home-Prepared per 300g: 81.75 Sweet Potato Cooked Candied Home-Prepared vitamin D per 100g: 0.1 Sweet Potato Cooked Candied Home-Prepared vitamin D per 200g: 0.2 Sweet Potato Cooked Candied Home-Prepared vitamin D per 300g: 0.3 Source of calories in Sweet Potato Cooked Candied Home-Prepared
Calorie percentages:
Protein: 2.17%
carbohydrate: 78.39%
Calculate Values for Custom Weight for Sweet Potato Cooked Candied Home-Prepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 164 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 164 Calories: Running: 16 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 25 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
