Nutritional Values per 100g of Sweet Potato Cooked Boiled Without Skin With Salt: Calories: 76 kcal Fat: 0.14 g Protein: 1.37 g Carbohydrates: 17.72 g Sugars: 5.74 g Fiber: 2.5 g Cholesterol: 0 mg Saturated Fats: 0.04 g
Additional Nutritional Information of Sweet Potato Cooked Boiled Without Skin With Salt: item Value Added Sugar: NULL g Net-Carbs: 15.22 g Water: 80.13 g Omega 3s: 0 mg Omega 6s: 80 mg PRAL score: -3.822 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.43 g Glucose (Dextrose): 0.54 g Fructose: 0.43 g Lactose: 0 g Maltose: 3.34 g Galactose: 0 g Starch: 5.22 g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 9444 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 80 mg Alcohol: 282 g Theobromine: 74 mg
Vitamins in Sweet Potato Cooked Boiled Without Skin With Salt: Vitamin A, IU: 15740 IU Vitamin A, RAE: 787 mcg Thiamin (B1): 0.056 mg Riboflavin (B2): 0.047 mg Niacin (B3): 0.538 mg Pantothenic acid (B5): 0.581 mg Vitamin B6: 0.165 mg Folate (B9): 6 mcg Vitamin B-12: 0 mcg Vitamin C: 12.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.94 mg Vitamin K: 2.1 mcg Choline: 10.8 mg
Minerals in Sweet Potato Cooked Boiled Without Skin With Salt: Calcium: 27 mg Iron: 0.72 mg Potassium: 230 mg Magnesium: 18 mg Phosphorus: 32 mg Sodium: 263 mg Zinc: 0.2 mg Copper: 0.094 mg Manganese: 0.266 mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sweet Potato Cooked Boiled Without Skin With Salt: Tryptophan: 20 mg Threonine: 82 mg Isoleucine: 82 mg Leucine: 121 mg Lysine: 81 mg Methionine: 41 mg Cystine: 13 mg Phenylalanine: 99 mg Tyrosine: 68 mg Valine: 108 mg Arginine: 77 mg Histidine: 31 mg Alanine: 90 mg Aspartic acid: 282 mg Glutamic acid: 161 mg Glycine: 74 mg Proline: 72 mg Serine: 85 mg Hydroxyproline: NULL mg
Caffeine in Sweet Potato Cooked Boiled Without Skin With Salt: Nutritional Facts About Sweet Potato Cooked Boiled Without Skin With Salt by Weight: Calories per 100g in Sweet Potato Cooked Boiled Without Skin With Salt: 76 Calories per 200g in Sweet Potato Cooked Boiled Without Skin With Salt: 152 Calories per 300g in Sweet Potato Cooked Boiled Without Skin With Salt: 228 Sweet Potato Cooked Boiled Without Skin With Salt protein per 100g: 1.37 Sweet Potato Cooked Boiled Without Skin With Salt protein per 200g: 2.74 Sweet Potato Cooked Boiled Without Skin With Salt protein per 300g: 4.11 Fiber per 100g in Sweet Potato Cooked Boiled Without Skin With Salt: 2.5 Fiber per 200g in Sweet Potato Cooked Boiled Without Skin With Salt: 5 Fiber per 300g in Sweet Potato Cooked Boiled Without Skin With Salt: 7.5 Carbs in Sweet Potato Cooked Boiled Without Skin With Salt per 100g: 17.72 Carbs in Sweet Potato Cooked Boiled Without Skin With Salt per 200g: 35.44 Carbs in Sweet Potato Cooked Boiled Without Skin With Salt per 300g: 53.16 Sweet Potato Cooked Boiled Without Skin With Salt sodium per 100g: 263 Sweet Potato Cooked Boiled Without Skin With Salt sodium per 200g: 526 Sweet Potato Cooked Boiled Without Skin With Salt sodium per 300g: 789 Sweet Potato Cooked Boiled Without Skin With Salt fat content per 100g: 0.14 Sweet Potato Cooked Boiled Without Skin With Salt fat content per 200g: 0.28 Sweet Potato Cooked Boiled Without Skin With Salt fat content per 300g: 0.42 Sugar content in Sweet Potato Cooked Boiled Without Skin With Salt per 100g: 5.74 Sugar content in Sweet Potato Cooked Boiled Without Skin With Salt per 200g: 11.48 Sugar content in Sweet Potato Cooked Boiled Without Skin With Salt per 300g: 17.22 Sweet Potato Cooked Boiled Without Skin With Salt vitamin D per 100g: 0 Sweet Potato Cooked Boiled Without Skin With Salt vitamin D per 200g: 0 Sweet Potato Cooked Boiled Without Skin With Salt vitamin D per 300g: 0 Source of calories in Sweet Potato Cooked Boiled Without Skin With Salt
Calorie percentages:
Protein: 7.06%
carbohydrate: 91.32%
Calculate Values for Custom Weight for Sweet Potato Cooked Boiled Without Skin With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 76 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 76 Calories: Running: 8 minutes Walking: 15 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 15 minutes Yoga: 19 minutes Aerobics: 11 minutes Jumping Rope: 8 minutes Strength Training: 23 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
