Nutritional Values per 100g of Sweet Potato Baked Peel Not Eaten Made With Oil: Calories: 127 kcal Fat: 4.89 g Protein: 1.91 g Carbohydrates: 19.65 g Sugars: 6.15 g Fiber: 3.1 g Cholesterol: 0 mg Saturated Fats: 0.698 g
Additional Nutritional Information of Sweet Potato Baked Peel Not Eaten Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 16.55 g Water: 71.9 g Omega 3s: 246 mg Omega 6s: 1799 mg PRAL score: -7.845 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 10919 mcg Carotene, alpha: 41 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1989 mg Fatty acids, total polyunsaturated: 2041 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sweet Potato Baked Peel Not Eaten Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 912 mcg Thiamin (B1): 0.102 mg Riboflavin (B2): 0.101 mg Niacin (B3): 1.411 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.271 mg Folate (B9): 6 mcg Vitamin B-12: 0 mcg Vitamin C: 18.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.23 mg Vitamin K: 7.8 mcg Choline: 12.4 mg
Minerals in Sweet Potato Baked Peel Not Eaten Made With Oil: Calcium: 36 mg Iron: 0.66 mg Potassium: 451 mg Magnesium: 26 mg Phosphorus: 51 mg Sodium: 181 mg Zinc: 0.3 mg Copper: 0.153 mg Manganese: NULL mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sweet Potato Baked Peel Not Eaten Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sweet Potato Baked Peel Not Eaten Made With Oil: Nutritional Facts About Sweet Potato Baked Peel Not Eaten Made With Oil by Weight: Calories per 100g in Sweet Potato Baked Peel Not Eaten Made With Oil: 127 Calories per 200g in Sweet Potato Baked Peel Not Eaten Made With Oil: 254 Calories per 300g in Sweet Potato Baked Peel Not Eaten Made With Oil: 381 Sweet Potato Baked Peel Not Eaten Made With Oil protein per 100g: 1.91 Sweet Potato Baked Peel Not Eaten Made With Oil protein per 200g: 3.82 Sweet Potato Baked Peel Not Eaten Made With Oil protein per 300g: 5.73 Fiber per 100g in Sweet Potato Baked Peel Not Eaten Made With Oil: 3.1 Fiber per 200g in Sweet Potato Baked Peel Not Eaten Made With Oil: 6.2 Fiber per 300g in Sweet Potato Baked Peel Not Eaten Made With Oil: 9.3 Carbs in Sweet Potato Baked Peel Not Eaten Made With Oil per 100g: 19.65 Carbs in Sweet Potato Baked Peel Not Eaten Made With Oil per 200g: 39.3 Carbs in Sweet Potato Baked Peel Not Eaten Made With Oil per 300g: 58.95 Sweet Potato Baked Peel Not Eaten Made With Oil sodium per 100g: 181 Sweet Potato Baked Peel Not Eaten Made With Oil sodium per 200g: 362 Sweet Potato Baked Peel Not Eaten Made With Oil sodium per 300g: 543 Sweet Potato Baked Peel Not Eaten Made With Oil fat content per 100g: 4.89 Sweet Potato Baked Peel Not Eaten Made With Oil fat content per 200g: 9.78 Sweet Potato Baked Peel Not Eaten Made With Oil fat content per 300g: 14.67 Sugar content in Sweet Potato Baked Peel Not Eaten Made With Oil per 100g: 6.15 Sugar content in Sweet Potato Baked Peel Not Eaten Made With Oil per 200g: 12.3 Sugar content in Sweet Potato Baked Peel Not Eaten Made With Oil per 300g: 18.45 Sweet Potato Baked Peel Not Eaten Made With Oil vitamin D per 100g: 0 Sweet Potato Baked Peel Not Eaten Made With Oil vitamin D per 200g: 0 Sweet Potato Baked Peel Not Eaten Made With Oil vitamin D per 300g: 0 Source of calories in Sweet Potato Baked Peel Not Eaten Made With Oil
Calorie percentages:
Protein: 5.87%
carbohydrate: 60.35%
Calculate Values for Custom Weight for Sweet Potato Baked Peel Not Eaten Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 127 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 127 Calories: Running: 13 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
