Nutritional Values per 100g of Sweet Potato Baked Peel Not Eaten Made With Butter: Calories: 119 kcal Fat: 3.99 g Protein: 1.95 g Carbohydrates: 19.65 g Sugars: 6.15 g Fiber: 3.1 g Cholesterol: 10 mg Saturated Fats: 2.486 g
Additional Nutritional Information of Sweet Potato Baked Peel Not Eaten Made With Butter: item Value Added Sugar: NULL g Net-Carbs: 16.55 g Water: 72.65 g Omega 3s: 21 mg Omega 6s: 215 mg PRAL score: -7.823 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 32 mcg Carotene, beta: 10927 mcg Carotene, alpha: 41 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 999 mg Fatty acids, total polyunsaturated: 232 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sweet Potato Baked Peel Not Eaten Made With Butter: Vitamin A, IU: NULL IU Vitamin A, RAE: 944 mcg Thiamin (B1): 0.102 mg Riboflavin (B2): 0.102 mg Niacin (B3): 1.413 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.271 mg Folate (B9): 6 mcg Vitamin B-12: 0.01 mcg Vitamin C: 18.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.78 mg Vitamin K: 2.5 mcg Choline: 13.3 mg
Minerals in Sweet Potato Baked Peel Not Eaten Made With Butter: Calcium: 37 mg Iron: 0.66 mg Potassium: 452 mg Magnesium: 26 mg Phosphorus: 52 mg Sodium: 212 mg Zinc: 0.31 mg Copper: 0.153 mg Manganese: NULL mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sweet Potato Baked Peel Not Eaten Made With Butter: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sweet Potato Baked Peel Not Eaten Made With Butter: Nutritional Facts About Sweet Potato Baked Peel Not Eaten Made With Butter by Weight: Calories per 100g in Sweet Potato Baked Peel Not Eaten Made With Butter: 119 Calories per 200g in Sweet Potato Baked Peel Not Eaten Made With Butter: 238 Calories per 300g in Sweet Potato Baked Peel Not Eaten Made With Butter: 357 Sweet Potato Baked Peel Not Eaten Made With Butter protein per 100g: 1.95 Sweet Potato Baked Peel Not Eaten Made With Butter protein per 200g: 3.9 Sweet Potato Baked Peel Not Eaten Made With Butter protein per 300g: 5.85 Fiber per 100g in Sweet Potato Baked Peel Not Eaten Made With Butter: 3.1 Fiber per 200g in Sweet Potato Baked Peel Not Eaten Made With Butter: 6.2 Fiber per 300g in Sweet Potato Baked Peel Not Eaten Made With Butter: 9.3 Carbs in Sweet Potato Baked Peel Not Eaten Made With Butter per 100g: 19.65 Carbs in Sweet Potato Baked Peel Not Eaten Made With Butter per 200g: 39.3 Carbs in Sweet Potato Baked Peel Not Eaten Made With Butter per 300g: 58.95 Sweet Potato Baked Peel Not Eaten Made With Butter sodium per 100g: 212 Sweet Potato Baked Peel Not Eaten Made With Butter sodium per 200g: 424 Sweet Potato Baked Peel Not Eaten Made With Butter sodium per 300g: 636 Sweet Potato Baked Peel Not Eaten Made With Butter fat content per 100g: 3.99 Sweet Potato Baked Peel Not Eaten Made With Butter fat content per 200g: 7.98 Sweet Potato Baked Peel Not Eaten Made With Butter fat content per 300g: 11.97 Sugar content in Sweet Potato Baked Peel Not Eaten Made With Butter per 100g: 6.15 Sugar content in Sweet Potato Baked Peel Not Eaten Made With Butter per 200g: 12.3 Sugar content in Sweet Potato Baked Peel Not Eaten Made With Butter per 300g: 18.45 Sweet Potato Baked Peel Not Eaten Made With Butter vitamin D per 100g: 0 Sweet Potato Baked Peel Not Eaten Made With Butter vitamin D per 200g: 0 Sweet Potato Baked Peel Not Eaten Made With Butter vitamin D per 300g: 0 Source of calories in Sweet Potato Baked Peel Not Eaten Made With Butter
Calorie percentages:
Protein: 6.38%
carbohydrate: 64.26%
Calculate Values for Custom Weight for Sweet Potato Baked Peel Not Eaten Made With Butter: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 119 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 119 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
