Nutritional Values per 100g of Sushi Topped With Salmon: Calories: 107 kcal Fat: 1.74 g Protein: 8.92 g Carbohydrates: 13.39 g Sugars: 0.8 g Fiber: 0.6 g Cholesterol: 18 mg Saturated Fats: 0.305 g
Additional Nutritional Information of Sushi Topped With Salmon: item Value Added Sugar: NULL g Net-Carbs: 12.79 g Water: 74.78 g Omega 3s: 296 mg Omega 6s: 95 mg PRAL score: 4.636 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 17 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 517 mg Fatty acids, total polyunsaturated: 428 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sushi Topped With Salmon: Vitamin A, IU: NULL IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.058 mg Riboflavin (B2): 0.08 mg Niacin (B3): 3.121 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.269 mg Folate (B9): 3 mcg Vitamin B-12: 1.62 mcg Vitamin C: 0 mg Vitamin D: 4.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 0 mcg Choline: 34 mg
Minerals in Sushi Topped With Salmon: Calcium: 5 mg Iron: 0.24 mg Potassium: 133 mg Magnesium: 13 mg Phosphorus: 94 mg Sodium: 318 mg Zinc: 0.41 mg Copper: 0.052 mg Manganese: NULL mg Selenium: 13.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sushi Topped With Salmon: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sushi Topped With Salmon: Nutritional Facts About Sushi Topped With Salmon by Weight: Calories per 100g in Sushi Topped With Salmon: 107 Calories per 200g in Sushi Topped With Salmon: 214 Calories per 300g in Sushi Topped With Salmon: 321 Sushi Topped With Salmon protein per 100g: 8.92 Sushi Topped With Salmon protein per 200g: 17.84 Sushi Topped With Salmon protein per 300g: 26.76 Fiber per 100g in Sushi Topped With Salmon: 0.6 Fiber per 200g in Sushi Topped With Salmon: 1.2 Fiber per 300g in Sushi Topped With Salmon: 1.8 Carbs in Sushi Topped With Salmon per 100g: 13.39 Carbs in Sushi Topped With Salmon per 200g: 26.78 Carbs in Sushi Topped With Salmon per 300g: 40.17 Sushi Topped With Salmon sodium per 100g: 318 Sushi Topped With Salmon sodium per 200g: 636 Sushi Topped With Salmon sodium per 300g: 954 Sushi Topped With Salmon fat content per 100g: 1.74 Sushi Topped With Salmon fat content per 200g: 3.48 Sushi Topped With Salmon fat content per 300g: 5.22 Sugar content in Sushi Topped With Salmon per 100g: 0.8 Sugar content in Sushi Topped With Salmon per 200g: 1.6 Sugar content in Sushi Topped With Salmon per 300g: 2.4 Sushi Topped With Salmon vitamin D per 100g: 4.9 Sushi Topped With Salmon vitamin D per 200g: 9.8 Sushi Topped With Salmon vitamin D per 300g: 14.7 Source of calories in Sushi Topped With Salmon
Calorie percentages:
Protein: 34.01%
carbohydrate: 51.06%
Calculate Values for Custom Weight for Sushi Topped With Salmon: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 107 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 107 Calories: Running: 11 minutes Walking: 21 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 21 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
