Nutritional Values per 100g of Sushi Topped With Eel: Calories: 142 kcal Fat: 5.19 g Protein: 9.24 g Carbohydrates: 13.39 g Sugars: 0.8 g Fiber: 0.6 g Cholesterol: 55 mg Saturated Fats: 1.051 g
Additional Nutritional Information of Sushi Topped With Eel: item Value Added Sugar: NULL g Net-Carbs: 12.79 g Water: 70.18 g Omega 3s: 96 mg Omega 6s: 125 mg PRAL score: 5.181 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 386 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3174 mg Fatty acids, total polyunsaturated: 454 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sushi Topped With Eel: Vitamin A, IU: NULL IU Vitamin A, RAE: 386 mcg Thiamin (B1): 0.064 mg Riboflavin (B2): 0.024 mg Niacin (B3): 1.47 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.039 mg Folate (B9): 6 mcg Vitamin B-12: 1.11 mcg Vitamin C: 0.6 mg Vitamin D: 10.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.77 mg Vitamin K: 0 mcg Choline: 29.6 mg
Minerals in Sushi Topped With Eel: Calcium: 10 mg Iron: 0.31 mg Potassium: 107 mg Magnesium: 11 mg Phosphorus: 90 mg Sodium: 422 mg Zinc: 0.95 mg Copper: 0.04 mg Manganese: NULL mg Selenium: 6.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sushi Topped With Eel: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sushi Topped With Eel: Nutritional Facts About Sushi Topped With Eel by Weight: Calories per 100g in Sushi Topped With Eel: 142 Calories per 200g in Sushi Topped With Eel: 284 Calories per 300g in Sushi Topped With Eel: 426 Sushi Topped With Eel protein per 100g: 9.24 Sushi Topped With Eel protein per 200g: 18.48 Sushi Topped With Eel protein per 300g: 27.72 Fiber per 100g in Sushi Topped With Eel: 0.6 Fiber per 200g in Sushi Topped With Eel: 1.2 Fiber per 300g in Sushi Topped With Eel: 1.8 Carbs in Sushi Topped With Eel per 100g: 13.39 Carbs in Sushi Topped With Eel per 200g: 26.78 Carbs in Sushi Topped With Eel per 300g: 40.17 Sushi Topped With Eel sodium per 100g: 422 Sushi Topped With Eel sodium per 200g: 844 Sushi Topped With Eel sodium per 300g: 1266 Sushi Topped With Eel fat content per 100g: 5.19 Sushi Topped With Eel fat content per 200g: 10.38 Sushi Topped With Eel fat content per 300g: 15.57 Sugar content in Sushi Topped With Eel per 100g: 0.8 Sugar content in Sushi Topped With Eel per 200g: 1.6 Sugar content in Sushi Topped With Eel per 300g: 2.4 Sushi Topped With Eel vitamin D per 100g: 10.2 Sushi Topped With Eel vitamin D per 200g: 20.4 Sushi Topped With Eel vitamin D per 300g: 30.6 Source of calories in Sushi Topped With Eel
Calorie percentages: fat: 34.04%
Protein: 26.93%
carbohydrate: 39.03%
Calculate Values for Custom Weight for Sushi Topped With Eel: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 142 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 142 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.