Nutritional Values per 100g of Sushi Roll Tuna: Calories: 97 kcal Fat: 0.25 g Protein: 7.4 g Carbohydrates: 15.3 g Sugars: 0.92 g Fiber: 0.7 g Cholesterol: 10 mg Saturated Fats: 0.069 g
Additional Nutritional Information of Sushi Roll Tuna: item Value Added Sugar: NULL g Net-Carbs: 14.6 g Water: 75.61 g Omega 3s: 26 mg Omega 6s: 50 mg PRAL score: 3.486 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 4 mcg Carotene, beta: 38 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 76 mg Fatty acids, total polyunsaturated: 84 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sushi Roll Tuna: Vitamin A, IU: NULL IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.043 mg Niacin (B3): 4.725 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.247 mg Folate (B9): 3 mcg Vitamin B-12: 0.51 mcg Vitamin C: 0.5 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 0.1 mcg Choline: 17.4 mg
Minerals in Sushi Roll Tuna: Calcium: 4 mg Iron: 0.31 mg Potassium: 119 mg Magnesium: 12 mg Phosphorus: 74 mg Sodium: 343 mg Zinc: 0.38 mg Copper: 0.046 mg Manganese: NULL mg Selenium: 26 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sushi Roll Tuna: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sushi Roll Tuna: Nutritional Facts About Sushi Roll Tuna by Weight: Calories per 100g in Sushi Roll Tuna: 97 Calories per 200g in Sushi Roll Tuna: 194 Calories per 300g in Sushi Roll Tuna: 291 Sushi Roll Tuna protein per 100g: 7.4 Sushi Roll Tuna protein per 200g: 14.8 Sushi Roll Tuna protein per 300g: 22.2 Fiber per 100g in Sushi Roll Tuna: 0.7 Fiber per 200g in Sushi Roll Tuna: 1.4 Fiber per 300g in Sushi Roll Tuna: 2.1 Carbs in Sushi Roll Tuna per 100g: 15.3 Carbs in Sushi Roll Tuna per 200g: 30.6 Carbs in Sushi Roll Tuna per 300g: 45.9 Sushi Roll Tuna sodium per 100g: 343 Sushi Roll Tuna sodium per 200g: 686 Sushi Roll Tuna sodium per 300g: 1029 Sushi Roll Tuna fat content per 100g: 0.25 Sushi Roll Tuna fat content per 200g: 0.5 Sushi Roll Tuna fat content per 300g: 0.75 Sugar content in Sushi Roll Tuna per 100g: 0.92 Sugar content in Sushi Roll Tuna per 200g: 1.84 Sugar content in Sushi Roll Tuna per 300g: 2.76 Sushi Roll Tuna vitamin D per 100g: 0.4 Sushi Roll Tuna vitamin D per 200g: 0.8 Sushi Roll Tuna vitamin D per 300g: 1.2 Source of calories in Sushi Roll Tuna
Calorie percentages: fat: 2.42%
Protein: 31.81%
carbohydrate: 65.77%
Calculate Values for Custom Weight for Sushi Roll Tuna: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 97 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 97 Calories: Running: 10 minutes Walking: 19 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 29 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.