Nutritional Values per 100g of Sushi Roll Salmon: Calories: 103 kcal Fat: 1.28 g Protein: 6.88 g Carbohydrates: 15.3 g Sugars: 0.92 g Fiber: 0.7 g Cholesterol: 12 mg Saturated Fats: 0.226 g
Additional Nutritional Information of Sushi Roll Salmon: item Value Added Sugar: NULL g Net-Carbs: 14.6 g Water: 75.24 g Omega 3s: 209 mg Omega 6s: 84 mg PRAL score: 3.439 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 12 mcg Carotene, beta: 38 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 383 mg Fatty acids, total polyunsaturated: 320 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sushi Roll Salmon: Vitamin A, IU: NULL IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.047 mg Riboflavin (B2): 0.065 mg Niacin (B3): 2.292 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.198 mg Folate (B9): 4 mcg Vitamin B-12: 1.14 mcg Vitamin C: 0.5 mg Vitamin D: 3.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 0.1 mcg Choline: 24.6 mg
Minerals in Sushi Roll Salmon: Calcium: 5 mg Iron: 0.23 mg Potassium: 101 mg Magnesium: 11 mg Phosphorus: 69 mg Sodium: 351 mg Zinc: 0.41 mg Copper: 0.053 mg Manganese: NULL mg Selenium: 11.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sushi Roll Salmon: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sushi Roll Salmon: Nutritional Facts About Sushi Roll Salmon by Weight: Calories per 100g in Sushi Roll Salmon: 103 Calories per 200g in Sushi Roll Salmon: 206 Calories per 300g in Sushi Roll Salmon: 309 Sushi Roll Salmon protein per 100g: 6.88 Sushi Roll Salmon protein per 200g: 13.76 Sushi Roll Salmon protein per 300g: 20.64 Fiber per 100g in Sushi Roll Salmon: 0.7 Fiber per 200g in Sushi Roll Salmon: 1.4 Fiber per 300g in Sushi Roll Salmon: 2.1 Carbs in Sushi Roll Salmon per 100g: 15.3 Carbs in Sushi Roll Salmon per 200g: 30.6 Carbs in Sushi Roll Salmon per 300g: 45.9 Sushi Roll Salmon sodium per 100g: 351 Sushi Roll Salmon sodium per 200g: 702 Sushi Roll Salmon sodium per 300g: 1053 Sushi Roll Salmon fat content per 100g: 1.28 Sushi Roll Salmon fat content per 200g: 2.56 Sushi Roll Salmon fat content per 300g: 3.84 Sugar content in Sushi Roll Salmon per 100g: 0.92 Sugar content in Sushi Roll Salmon per 200g: 1.84 Sugar content in Sushi Roll Salmon per 300g: 2.76 Sushi Roll Salmon vitamin D per 100g: 3.4 Sushi Roll Salmon vitamin D per 200g: 6.8 Sushi Roll Salmon vitamin D per 300g: 10.2 Source of calories in Sushi Roll Salmon
Calorie percentages:
Protein: 27.45%
carbohydrate: 61.05%
Calculate Values for Custom Weight for Sushi Roll Salmon: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 103 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 103 Calories: Running: 10 minutes Walking: 21 minutes Cycling: 15 minutes Swimming: 15 minutes Weight Training: 21 minutes Yoga: 26 minutes Aerobics: 15 minutes Jumping Rope: 10 minutes Strength Training: 31 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
