Nutritional Values per 100g of Sushi Roll Avocado: Calories: 92 kcal Fat: 1.46 g Protein: 1.81 g Carbohydrates: 17.71 g Sugars: 1.21 g Fiber: 1.4 g Cholesterol: 0 mg Saturated Fats: 0.223 g
Additional Nutritional Information of Sushi Roll Avocado: item Value Added Sugar: NULL g Net-Carbs: 16.31 g Water: 77.57 g Omega 3s: 1 mg Omega 6s: 201 mg PRAL score: -0.326 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 51 mcg Carotene, alpha: 3 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 26 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 927 mg Fatty acids, total polyunsaturated: 217 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sushi Roll Avocado: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.024 mg Riboflavin (B2): 0.03 mg Niacin (B3): 0.398 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.048 mg Folate (B9): 11 mcg Vitamin B-12: 0 mcg Vitamin C: 1.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 3.4 mcg Choline: 3.5 mg
Minerals in Sushi Roll Avocado: Calcium: 5 mg Iron: 0.21 mg Potassium: 69 mg Magnesium: 8 mg Phosphorus: 14 mg Sodium: 361 mg Zinc: 0.39 mg Copper: 0.061 mg Manganese: NULL mg Selenium: 4.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sushi Roll Avocado: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sushi Roll Avocado: Nutritional Facts About Sushi Roll Avocado by Weight: Calories per 100g in Sushi Roll Avocado: 92 Calories per 200g in Sushi Roll Avocado: 184 Calories per 300g in Sushi Roll Avocado: 276 Sushi Roll Avocado protein per 100g: 1.81 Sushi Roll Avocado protein per 200g: 3.62 Sushi Roll Avocado protein per 300g: 5.43 Fiber per 100g in Sushi Roll Avocado: 1.4 Fiber per 200g in Sushi Roll Avocado: 2.8 Fiber per 300g in Sushi Roll Avocado: 4.2 Carbs in Sushi Roll Avocado per 100g: 17.71 Carbs in Sushi Roll Avocado per 200g: 35.42 Carbs in Sushi Roll Avocado per 300g: 53.13 Sushi Roll Avocado sodium per 100g: 361 Sushi Roll Avocado sodium per 200g: 722 Sushi Roll Avocado sodium per 300g: 1083 Sushi Roll Avocado fat content per 100g: 1.46 Sushi Roll Avocado fat content per 200g: 2.92 Sushi Roll Avocado fat content per 300g: 4.38 Sugar content in Sushi Roll Avocado per 100g: 1.21 Sugar content in Sushi Roll Avocado per 200g: 2.42 Sugar content in Sushi Roll Avocado per 300g: 3.63 Sushi Roll Avocado vitamin D per 100g: 0 Sushi Roll Avocado vitamin D per 200g: 0 Sushi Roll Avocado vitamin D per 300g: 0 Source of calories in Sushi Roll Avocado
Calorie percentages:
Protein: 7.94%
carbohydrate: 77.66%
Calculate Values for Custom Weight for Sushi Roll Avocado: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 92 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 92 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 18 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
