Nutritional Values per 100g of Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt: Calories: 93 kcal Fat: 0.89 g Protein: 4.31 g Carbohydrates: 19.95 g Sugars: 2.21 g Fiber: 4.1 g Cholesterol: 0 mg Saturated Fats: 0.166 g
Additional Nutritional Information of Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt: item Value Added Sugar: NULL g Net-Carbs: 15.85 g Water: 74.1 g Omega 3s: 67 mg Omega 6s: 361 mg PRAL score: -1.69 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 33 mcg Folate DFE: 33 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 82 mcg Carotene, alpha: 9 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 342 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 173 mg Fatty acids, total polyunsaturated: 427 mg Alcohol: 419 g Theobromine: 172 mg
Vitamins in Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt: Vitamin A, IU: 194 IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.074 mg Riboflavin (B2): 0.068 mg Niacin (B3): 1.306 mg Pantothenic acid (B5): 0.232 mg Vitamin B6: 0.095 mg Folate (B9): 33 mcg Vitamin B-12: 0 mcg Vitamin C: 5.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 2.7 mcg Choline: 29.1 mg
Minerals in Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt: Calcium: 15 mg Iron: 0.89 mg Potassium: 265 mg Magnesium: 23 mg Phosphorus: 70 mg Sodium: 45 mg Zinc: 0.45 mg Copper: 0.06 mg Manganese: 0.28 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt: Tryptophan: 48 mg Threonine: 179 mg Isoleucine: 243 mg Leucine: 379 mg Lysine: 252 mg Methionine: 58 mg Cystine: 47 mg Phenylalanine: 208 mg Tyrosine: 147 mg Valine: 262 mg Arginine: 251 mg Histidine: 137 mg Alanine: 237 mg Aspartic acid: 419 mg Glutamic acid: 649 mg Glycine: 172 mg Proline: 168 mg Serine: 248 mg Hydroxyproline: NULL mg
Caffeine in Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt: Nutritional Facts About Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt by Weight: Calories per 100g in Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt: 93 Calories per 200g in Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt: 186 Calories per 300g in Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt: 279 Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt protein per 100g: 4.31 Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt protein per 200g: 8.62 Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt protein per 300g: 12.93 Fiber per 100g in Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt: 4.1 Fiber per 200g in Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt: 8.2 Fiber per 300g in Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt: 12.3 Carbs in Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt per 100g: 19.95 Carbs in Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt per 200g: 39.9 Carbs in Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt per 300g: 59.85 Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt sodium per 100g: 45 Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt sodium per 200g: 90 Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt sodium per 300g: 135 Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt fat content per 100g: 0.89 Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt fat content per 200g: 1.78 Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt fat content per 300g: 2.67 Sugar content in Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt per 100g: 2.21 Sugar content in Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt per 200g: 4.42 Sugar content in Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt per 300g: 6.63 Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt vitamin D per 100g: 0 Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt vitamin D per 200g: 0 Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt vitamin D per 300g: 0 Source of calories in Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt
Calorie percentages:
Protein: 16.41%
carbohydrate: 75.96%
Calculate Values for Custom Weight for Succotash (Corn And Limas) Frozen Cooked Boiled Drained Without Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 93 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 93 Calories: Running: 9 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
