Nutritional Values per 100g of Submarine Sandwich Tuna On White Bread With Lettuce And Tomato: Calories: 218 kcal Fat: 12.04 g Protein: 12.33 g Carbohydrates: 15.95 g Sugars: 1.93 g Fiber: 0.7 g Cholesterol: 28 mg Saturated Fats: 2.059 g
Additional Nutritional Information of Submarine Sandwich Tuna On White Bread With Lettuce And Tomato: item Value Added Sugar: NULL g Net-Carbs: 15.25 g Water: 58.17 g Omega 3s: 838 mg Omega 6s: 5625 mg PRAL score: 3.993 Trans Fatty Acids: 0.043 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0.47 g Fructose: 1.1 g Lactose: 0 g Maltose: 0.37 g Galactose: 0 g Starch: 12.4 g Folic acid: 33 mcg Food Folate: 18 mcg Folate DFE: 74 mcg Betaine: NULL mg Retinol: 9 mcg Carotene, beta: 29 mcg Carotene, alpha: 0 mcg Lycopene: 143 mcg Lutein + Zeaxanthin: 51 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2663 mg Fatty acids, total polyunsaturated: 6479 mg Alcohol: 965 g Theobromine: 493 mg
Vitamins in Submarine Sandwich Tuna On White Bread With Lettuce And Tomato: Vitamin A, IU: 78 IU Vitamin A, RAE: 11 mcg Thiamin (B1): 0.19 mg Riboflavin (B2): 0.217 mg Niacin (B3): 7.727 mg Pantothenic acid (B5): 0.35 mg Vitamin B6: 0.271 mg Folate (B9): 51 mcg Vitamin B-12: 1.06 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 21 IU Vitamin E (Alpha-Tocopherol): 1.57 mg Vitamin K: 22.4 mcg Choline: 18.2 mg
Minerals in Submarine Sandwich Tuna On White Bread With Lettuce And Tomato: Calcium: 136 mg Iron: 1.57 mg Potassium: 177 mg Magnesium: 22 mg Phosphorus: 109 mg Sodium: 329 mg Zinc: 0.67 mg Copper: 0.075 mg Manganese: 0.214 mg Selenium: 39.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Submarine Sandwich Tuna On White Bread With Lettuce And Tomato: Tryptophan: 118 mg Threonine: 440 mg Isoleucine: 547 mg Leucine: 901 mg Lysine: 729 mg Methionine: 300 mg Cystine: NULL mg Phenylalanine: 515 mg Tyrosine: 343 mg Valine: 643 mg Arginine: 601 mg Histidine: 686 mg Alanine: 590 mg Aspartic acid: 965 mg Glutamic acid: 2434 mg Glycine: 493 mg Proline: 965 mg Serine: 482 mg Hydroxyproline: 0 mg
Caffeine in Submarine Sandwich Tuna On White Bread With Lettuce And Tomato: Nutritional Facts About Submarine Sandwich Tuna On White Bread With Lettuce And Tomato by Weight: Calories per 100g in Submarine Sandwich Tuna On White Bread With Lettuce And Tomato: 218 Calories per 200g in Submarine Sandwich Tuna On White Bread With Lettuce And Tomato: 436 Calories per 300g in Submarine Sandwich Tuna On White Bread With Lettuce And Tomato: 654 Submarine Sandwich Tuna On White Bread With Lettuce And Tomato protein per 100g: 12.33 Submarine Sandwich Tuna On White Bread With Lettuce And Tomato protein per 200g: 24.66 Submarine Sandwich Tuna On White Bread With Lettuce And Tomato protein per 300g: 36.99 Fiber per 100g in Submarine Sandwich Tuna On White Bread With Lettuce And Tomato: 0.7 Fiber per 200g in Submarine Sandwich Tuna On White Bread With Lettuce And Tomato: 1.4 Fiber per 300g in Submarine Sandwich Tuna On White Bread With Lettuce And Tomato: 2.1 Carbs in Submarine Sandwich Tuna On White Bread With Lettuce And Tomato per 100g: 15.95 Carbs in Submarine Sandwich Tuna On White Bread With Lettuce And Tomato per 200g: 31.9 Carbs in Submarine Sandwich Tuna On White Bread With Lettuce And Tomato per 300g: 47.85 Submarine Sandwich Tuna On White Bread With Lettuce And Tomato sodium per 100g: 329 Submarine Sandwich Tuna On White Bread With Lettuce And Tomato sodium per 200g: 658 Submarine Sandwich Tuna On White Bread With Lettuce And Tomato sodium per 300g: 987 Submarine Sandwich Tuna On White Bread With Lettuce And Tomato fat content per 100g: 12.04 Submarine Sandwich Tuna On White Bread With Lettuce And Tomato fat content per 200g: 24.08 Submarine Sandwich Tuna On White Bread With Lettuce And Tomato fat content per 300g: 36.12 Sugar content in Submarine Sandwich Tuna On White Bread With Lettuce And Tomato per 100g: 1.93 Sugar content in Submarine Sandwich Tuna On White Bread With Lettuce And Tomato per 200g: 3.86 Sugar content in Submarine Sandwich Tuna On White Bread With Lettuce And Tomato per 300g: 5.79 Submarine Sandwich Tuna On White Bread With Lettuce And Tomato vitamin D per 100g: 0.5 Submarine Sandwich Tuna On White Bread With Lettuce And Tomato vitamin D per 200g: 1 Submarine Sandwich Tuna On White Bread With Lettuce And Tomato vitamin D per 300g: 1.5 Source of calories in Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
Calorie percentages:
Protein: 22.27%
carbohydrate: 28.81%
Calculate Values for Custom Weight for Submarine Sandwich Tuna On White Bread With Lettuce And Tomato: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 218 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 218 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
