Nutritional Values per 100g of Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce: Calories: 155 kcal Fat: 2.37 g Protein: 10.91 g Carbohydrates: 22.54 g Sugars: 6.06 g Fiber: 1.2 g Cholesterol: 22 mg Saturated Fats: 0.505 g
Additional Nutritional Information of Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce: item Value Added Sugar: NULL g Net-Carbs: 21.34 g Water: 62.4 g Omega 3s: 66 mg Omega 6s: 743 mg PRAL score: 2.025 Trans Fatty Acids: 0.012 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.79 g Glucose (Dextrose): 2.23 g Fructose: 2.39 g Lactose: 0 g Maltose: 0.65 g Galactose: 0 g Starch: 13.77 g Folic acid: 34 mcg Food Folate: 23 mcg Folate DFE: 82 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 33 mcg Carotene, alpha: 0 mcg Lycopene: 208 mcg Lutein + Zeaxanthin: 87 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 642 mg Fatty acids, total polyunsaturated: 831 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce: Vitamin A, IU: 56 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.273 mg Riboflavin (B2): 0.213 mg Niacin (B3): 5.063 mg Pantothenic acid (B5): 0.655 mg Vitamin B6: 0.282 mg Folate (B9): 58 mcg Vitamin B-12: 0.11 mcg Vitamin C: 1.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 4.2 mcg Choline: 22.9 mg
Minerals in Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce: Calcium: 142 mg Iron: 1.52 mg Potassium: 285 mg Magnesium: 23 mg Phosphorus: 139 mg Sodium: 305 mg Zinc: 0.64 mg Copper: 0.071 mg Manganese: 0.282 mg Selenium: 15.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce: Nutritional Facts About Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce by Weight: Calories per 100g in Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce: 155 Calories per 200g in Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce: 310 Calories per 300g in Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce: 465 Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce protein per 100g: 10.91 Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce protein per 200g: 21.82 Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce protein per 300g: 32.73 Fiber per 100g in Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce: 1.2 Fiber per 200g in Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce: 2.4 Fiber per 300g in Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce: 3.6 Carbs in Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce per 100g: 22.54 Carbs in Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce per 200g: 45.08 Carbs in Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce per 300g: 67.62 Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce sodium per 100g: 305 Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce sodium per 200g: 610 Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce sodium per 300g: 915 Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce fat content per 100g: 2.37 Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce fat content per 200g: 4.74 Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce fat content per 300g: 7.11 Sugar content in Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce per 100g: 6.06 Sugar content in Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce per 200g: 12.12 Sugar content in Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce per 300g: 18.18 Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce vitamin D per 100g: 0 Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce vitamin D per 200g: 0 Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce vitamin D per 300g: 0 Source of calories in Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
Calorie percentages:
Protein: 28.13%
carbohydrate: 58.12%
Calculate Values for Custom Weight for Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 155 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 155 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
