Nutritional Values per 100g of Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato: Calories: 156 kcal Fat: 2.73 g Protein: 12.17 g Carbohydrates: 20.34 g Sugars: 3 g Fiber: 0.7 g Cholesterol: 18 mg Saturated Fats: 0.972 g
Additional Nutritional Information of Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato: item Value Added Sugar: NULL g Net-Carbs: 19.64 g Water: 63.08 g Omega 3s: 74 mg Omega 6s: 634 mg PRAL score: 3.705 Trans Fatty Acids: 0.052 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 1.07 g Fructose: 1.4 g Lactose: 0 g Maltose: 0.53 g Galactose: 0 g Starch: 15.6 g Folic acid: 58 mcg Food Folate: 9 mcg Folate DFE: 108 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 40 mcg Carotene, alpha: 0 mcg Lycopene: 213 mcg Lutein + Zeaxanthin: 44 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 789 mg Fatty acids, total polyunsaturated: 718 mg Alcohol: 932 g Theobromine: 502 mg
Vitamins in Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato: Vitamin A, IU: 77 IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.23 mg Riboflavin (B2): 0.257 mg Niacin (B3): 4.183 mg Pantothenic acid (B5): 0.415 mg Vitamin B6: 0.275 mg Folate (B9): 67 mcg Vitamin B-12: 0.44 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 4.5 mcg Choline: 26.2 mg
Minerals in Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato: Calcium: 164 mg Iron: 2.09 mg Potassium: 188 mg Magnesium: 20 mg Phosphorus: 118 mg Sodium: 329 mg Zinc: 1.5 mg Copper: 0.081 mg Manganese: 0.267 mg Selenium: 17 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato: Tryptophan: 143 mg Threonine: 420 mg Isoleucine: 553 mg Leucine: 953 mg Lysine: 697 mg Methionine: 266 mg Cystine: NULL mg Phenylalanine: 522 mg Tyrosine: 328 mg Valine: 615 mg Arginine: 645 mg Histidine: 379 mg Alanine: 604 mg Aspartic acid: 932 mg Glutamic acid: 2828 mg Glycine: 502 mg Proline: 1117 mg Serine: 492 mg Hydroxyproline: 60 mg
Caffeine in Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato: Nutritional Facts About Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato by Weight: Calories per 100g in Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato: 156 Calories per 200g in Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato: 312 Calories per 300g in Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato: 468 Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato protein per 100g: 12.17 Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato protein per 200g: 24.34 Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato protein per 300g: 36.51 Fiber per 100g in Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato: 0.7 Fiber per 200g in Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato: 1.4 Fiber per 300g in Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato: 2.1 Carbs in Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato per 100g: 20.34 Carbs in Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato per 200g: 40.68 Carbs in Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato per 300g: 61.02 Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato sodium per 100g: 329 Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato sodium per 200g: 658 Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato sodium per 300g: 987 Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato fat content per 100g: 2.73 Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato fat content per 200g: 5.46 Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato fat content per 300g: 8.19 Sugar content in Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato per 100g: 3 Sugar content in Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato per 200g: 6 Sugar content in Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato per 300g: 9 Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato vitamin D per 100g: 0 Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato vitamin D per 200g: 0 Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato vitamin D per 300g: 0 Source of calories in Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
Calorie percentages:
Protein: 31.49%
carbohydrate: 52.62%
Calculate Values for Custom Weight for Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 156 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 156 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
