Nutritional Values per 100g of Submarine Sandwich Bacon Lettuce And Tomato On White Bread: Calories: 205 kcal Fat: 6.41 g Protein: 10.06 g Carbohydrates: 26.66 g Sugars: 3.61 g Fiber: 1.6 g Cholesterol: 13 mg Saturated Fats: 1.917 g
Additional Nutritional Information of Submarine Sandwich Bacon Lettuce And Tomato On White Bread: item Value Added Sugar: NULL g Net-Carbs: 25.06 g Water: 55.03 g Omega 3s: 109 mg Omega 6s: 1495 mg PRAL score: 1.433 Trans Fatty Acids: 0.031 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 1.1 g Fructose: 1.69 g Lactose: 0 g Maltose: 0.82 g Galactose: 0 g Starch: 20.13 g Folic acid: 65 mcg Food Folate: 25 mcg Folate DFE: 135 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 42 mcg Carotene, alpha: 0 mcg Lycopene: 195 mcg Lutein + Zeaxanthin: 72 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2356 mg Fatty acids, total polyunsaturated: 1617 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Submarine Sandwich Bacon Lettuce And Tomato On White Bread: Vitamin A, IU: 70 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.405 mg Riboflavin (B2): 0.28 mg Niacin (B3): 4.85 mg Pantothenic acid (B5): 0.435 mg Vitamin B6: 0.1 mg Folate (B9): 89 mcg Vitamin B-12: 0.18 mcg Vitamin C: 1.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 6.4 mcg Choline: 16.4 mg
Minerals in Submarine Sandwich Bacon Lettuce And Tomato On White Bread: Calcium: 210 mg Iron: 2.14 mg Potassium: 186 mg Magnesium: 22 mg Phosphorus: 101 mg Sodium: 354 mg Zinc: 0.96 mg Copper: 0.101 mg Manganese: 0.376 mg Selenium: 23.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Submarine Sandwich Bacon Lettuce And Tomato On White Bread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Submarine Sandwich Bacon Lettuce And Tomato On White Bread: Nutritional Facts About Submarine Sandwich Bacon Lettuce And Tomato On White Bread by Weight: Calories per 100g in Submarine Sandwich Bacon Lettuce And Tomato On White Bread: 205 Calories per 200g in Submarine Sandwich Bacon Lettuce And Tomato On White Bread: 410 Calories per 300g in Submarine Sandwich Bacon Lettuce And Tomato On White Bread: 615 Submarine Sandwich Bacon Lettuce And Tomato On White Bread protein per 100g: 10.06 Submarine Sandwich Bacon Lettuce And Tomato On White Bread protein per 200g: 20.12 Submarine Sandwich Bacon Lettuce And Tomato On White Bread protein per 300g: 30.18 Fiber per 100g in Submarine Sandwich Bacon Lettuce And Tomato On White Bread: 1.6 Fiber per 200g in Submarine Sandwich Bacon Lettuce And Tomato On White Bread: 3.2 Fiber per 300g in Submarine Sandwich Bacon Lettuce And Tomato On White Bread: 4.8 Carbs in Submarine Sandwich Bacon Lettuce And Tomato On White Bread per 100g: 26.66 Carbs in Submarine Sandwich Bacon Lettuce And Tomato On White Bread per 200g: 53.32 Carbs in Submarine Sandwich Bacon Lettuce And Tomato On White Bread per 300g: 79.98 Submarine Sandwich Bacon Lettuce And Tomato On White Bread sodium per 100g: 354 Submarine Sandwich Bacon Lettuce And Tomato On White Bread sodium per 200g: 708 Submarine Sandwich Bacon Lettuce And Tomato On White Bread sodium per 300g: 1062 Submarine Sandwich Bacon Lettuce And Tomato On White Bread fat content per 100g: 6.41 Submarine Sandwich Bacon Lettuce And Tomato On White Bread fat content per 200g: 12.82 Submarine Sandwich Bacon Lettuce And Tomato On White Bread fat content per 300g: 19.23 Sugar content in Submarine Sandwich Bacon Lettuce And Tomato On White Bread per 100g: 3.61 Sugar content in Submarine Sandwich Bacon Lettuce And Tomato On White Bread per 200g: 7.22 Sugar content in Submarine Sandwich Bacon Lettuce And Tomato On White Bread per 300g: 10.83 Submarine Sandwich Bacon Lettuce And Tomato On White Bread vitamin D per 100g: 0 Submarine Sandwich Bacon Lettuce And Tomato On White Bread vitamin D per 200g: 0 Submarine Sandwich Bacon Lettuce And Tomato On White Bread vitamin D per 300g: 0 Source of calories in Submarine Sandwich Bacon Lettuce And Tomato On White Bread
Calorie percentages:
Protein: 19.67%
carbohydrate: 52.13%
Calculate Values for Custom Weight for Submarine Sandwich Bacon Lettuce And Tomato On White Bread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 205 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 205 Calories: Running: 21 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 51 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
