Nutritional Values per 100g of Sturgeon Coated Fried: Calories: 234 kcal Fat: 13.78 g Protein: 16.77 g Carbohydrates: 9.85 g Sugars: 0.88 g Fiber: 0.6 g Cholesterol: 86 mg Saturated Fats: 2.431 g
Additional Nutritional Information of Sturgeon Coated Fried: item Value Added Sugar: NULL g Net-Carbs: 9.25 g Water: 55.75 g Omega 3s: 399 mg Omega 6s: 3606 mg PRAL score: 8.904 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 17 mcg Folate DFE: 29 mcg Betaine: NULL mg Retinol: 167 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5787 mg Fatty acids, total polyunsaturated: 4637 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sturgeon Coated Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 167 mcg Thiamin (B1): 0.152 mg Riboflavin (B2): 0.147 mg Niacin (B3): 7.901 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.184 mg Folate (B9): 24 mcg Vitamin B-12: 1.81 mcg Vitamin C: 0 mg Vitamin D: 9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.56 mg Vitamin K: 11.4 mcg Choline: 73.2 mg
Minerals in Sturgeon Coated Fried: Calcium: 42 mg Iron: 1.44 mg Potassium: 283 mg Magnesium: 37 mg Phosphorus: 221 mg Sodium: 378 mg Zinc: 0.68 mg Copper: 0.077 mg Manganese: NULL mg Selenium: 17.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sturgeon Coated Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sturgeon Coated Fried: Nutritional Facts About Sturgeon Coated Fried by Weight: Calories per 100g in Sturgeon Coated Fried: 234 Calories per 200g in Sturgeon Coated Fried: 468 Calories per 300g in Sturgeon Coated Fried: 702 Sturgeon Coated Fried protein per 100g: 16.77 Sturgeon Coated Fried protein per 200g: 33.54 Sturgeon Coated Fried protein per 300g: 50.31 Fiber per 100g in Sturgeon Coated Fried: 0.6 Fiber per 200g in Sturgeon Coated Fried: 1.2 Fiber per 300g in Sturgeon Coated Fried: 1.8 Carbs in Sturgeon Coated Fried per 100g: 9.85 Carbs in Sturgeon Coated Fried per 200g: 19.7 Carbs in Sturgeon Coated Fried per 300g: 29.55 Sturgeon Coated Fried sodium per 100g: 378 Sturgeon Coated Fried sodium per 200g: 756 Sturgeon Coated Fried sodium per 300g: 1134 Sturgeon Coated Fried fat content per 100g: 13.78 Sturgeon Coated Fried fat content per 200g: 27.56 Sturgeon Coated Fried fat content per 300g: 41.34 Sugar content in Sturgeon Coated Fried per 100g: 0.88 Sugar content in Sturgeon Coated Fried per 200g: 1.76 Sugar content in Sturgeon Coated Fried per 300g: 2.64 Sturgeon Coated Fried vitamin D per 100g: 9 Sturgeon Coated Fried vitamin D per 200g: 18 Sturgeon Coated Fried vitamin D per 300g: 27 Source of calories in Sturgeon Coated Fried
Calorie percentages:
Protein: 29.10%
carbohydrate: 17.09%
Calculate Values for Custom Weight for Sturgeon Coated Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 234 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 234 Calories: Running: 23 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
