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Stuffed Shells With Chicken With Tomato Sauce Nutrition facts

Nutritional Values per 100g of Stuffed Shells With Chicken With Tomato Sauce:

Calories:136 kcal
Fat:3.27 g
Protein:10.66 g
Carbohydrates:16.06 g
Sugars:2.07 g
Fiber:1.1 g
Cholesterol:66 mg
Saturated Fats:0.874 g

Additional Nutritional Information of Stuffed Shells With Chicken With Tomato Sauce:

itemValue
Added Sugar:NULL g
Net-Carbs:14.96 g
Water:68.76 g
Omega 3s:7 mg
Omega 6s:577 mg
PRAL score:3.513
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:18 mcg
Food Folate:13 mcg
Folate DFE:43 mcg
Betaine:NULL mg
Retinol:22 mcg
Carotene, beta:91 mcg
Carotene, alpha:0 mcg
Lycopene:6429 mcg
Lutein + Zeaxanthin:52 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1276 mg
Fatty acids, total polyunsaturated:644 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Stuffed Shells With Chicken With Tomato Sauce:

Vitamin A, IU:NULL IU
Vitamin A, RAE:30 mcg
Thiamin (B1):0.135 mg
Riboflavin (B2):0.195 mg
Niacin (B3):3.332 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.13 mg
Folate (B9):31 mcg
Vitamin B-12:0.18 mcg
Vitamin C:3.4 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.82 mg
Vitamin K:1.9 mcg
Choline:48 mg

Minerals in Stuffed Shells With Chicken With Tomato Sauce:

Calcium:24 mg
Iron:1.71 mg
Potassium:246 mg
Magnesium:19 mg
Phosphorus:116 mg
Sodium:280 mg
Zinc:0.8 mg
Copper:0.136 mg
Manganese:NULL mg
Selenium:15.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Stuffed Shells With Chicken With Tomato Sauce:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Stuffed Shells With Chicken With Tomato Sauce:

Caffeine:0 mg

Nutritional Facts About Stuffed Shells With Chicken With Tomato Sauce by Weight:

  • Calories per 100g in Stuffed Shells With Chicken With Tomato Sauce: 136
  • Calories per 200g in Stuffed Shells With Chicken With Tomato Sauce: 272
  • Calories per 300g in Stuffed Shells With Chicken With Tomato Sauce: 408
  • Stuffed Shells With Chicken With Tomato Sauce protein per 100g: 10.66
  • Stuffed Shells With Chicken With Tomato Sauce protein per 200g: 21.32
  • Stuffed Shells With Chicken With Tomato Sauce protein per 300g: 31.98
  • Fiber per 100g in Stuffed Shells With Chicken With Tomato Sauce: 1.1
  • Fiber per 200g in Stuffed Shells With Chicken With Tomato Sauce: 2.2
  • Fiber per 300g in Stuffed Shells With Chicken With Tomato Sauce: 3.3
  • Carbs in Stuffed Shells With Chicken With Tomato Sauce per 100g: 16.06
  • Carbs in Stuffed Shells With Chicken With Tomato Sauce per 200g: 32.12
  • Carbs in Stuffed Shells With Chicken With Tomato Sauce per 300g: 48.18
  • Stuffed Shells With Chicken With Tomato Sauce sodium per 100g: 280
  • Stuffed Shells With Chicken With Tomato Sauce sodium per 200g: 560
  • Stuffed Shells With Chicken With Tomato Sauce sodium per 300g: 840
  • Stuffed Shells With Chicken With Tomato Sauce fat content per 100g: 3.27
  • Stuffed Shells With Chicken With Tomato Sauce fat content per 200g: 6.54
  • Stuffed Shells With Chicken With Tomato Sauce fat content per 300g: 9.81
  • Sugar content in Stuffed Shells With Chicken With Tomato Sauce per 100g: 2.07
  • Sugar content in Stuffed Shells With Chicken With Tomato Sauce per 200g: 4.14
  • Sugar content in Stuffed Shells With Chicken With Tomato Sauce per 300g: 6.21
  • Stuffed Shells With Chicken With Tomato Sauce vitamin D per 100g: 0.2
  • Stuffed Shells With Chicken With Tomato Sauce vitamin D per 200g: 0.4
  • Stuffed Shells With Chicken With Tomato Sauce vitamin D per 300g: 0.6

Source of calories in Stuffed Shells With Chicken With Tomato Sauce

Calorie percentages:
fat: 21.59%
Protein: 31.28%
carbohydrate: 47.13%

Calculate Values for Custom Weight for Stuffed Shells With Chicken With Tomato Sauce:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 136 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 7 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 136 Calories:

  • Running: 14 minutes
  • Walking: 27 minutes
  • Cycling: 20 minutes
  • Swimming: 20 minutes
  • Weight Training: 27 minutes
  • Yoga: 34 minutes
  • Aerobics: 20 minutes
  • Jumping Rope: 14 minutes
  • Strength Training: 41 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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