Nutritional Values per 100g of Stuffed Shells Cheese-Filled With Tomato Sauce Meatless: Calories: 149 kcal Fat: 6.14 g Protein: 7.58 g Carbohydrates: 15.82 g Sugars: 1.73 g Fiber: 0.9 g Cholesterol: 52 mg Saturated Fats: 3.241 g
Additional Nutritional Information of Stuffed Shells Cheese-Filled With Tomato Sauce Meatless: item Value Added Sugar: NULL g Net-Carbs: 14.92 g Water: 68.68 g Omega 3s: 6 mg Omega 6s: 468 mg PRAL score: 2.901 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 17 mcg Food Folate: 12 mcg Folate DFE: 41 mcg Betaine: NULL mg Retinol: 60 mcg Carotene, beta: 83 mcg Carotene, alpha: 0 mcg Lycopene: 3785 mcg Lutein + Zeaxanthin: 57 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1810 mg Fatty acids, total polyunsaturated: 556 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Stuffed Shells Cheese-Filled With Tomato Sauce Meatless: Vitamin A, IU: NULL IU Vitamin A, RAE: 67 mcg Thiamin (B1): 0.117 mg Riboflavin (B2): 0.202 mg Niacin (B3): 1.166 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.066 mg Folate (B9): 29 mcg Vitamin B-12: 0.27 mcg Vitamin C: 2.1 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.59 mg Vitamin K: 2.1 mcg Choline: 31.6 mg
Minerals in Stuffed Shells Cheese-Filled With Tomato Sauce Meatless: Calcium: 112 mg Iron: 1.35 mg Potassium: 159 mg Magnesium: 14 mg Phosphorus: 118 mg Sodium: 420 mg Zinc: 0.82 mg Copper: 0.073 mg Manganese: NULL mg Selenium: 13.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Stuffed Shells Cheese-Filled With Tomato Sauce Meatless: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Stuffed Shells Cheese-Filled With Tomato Sauce Meatless: Nutritional Facts About Stuffed Shells Cheese-Filled With Tomato Sauce Meatless by Weight: Calories per 100g in Stuffed Shells Cheese-Filled With Tomato Sauce Meatless: 149 Calories per 200g in Stuffed Shells Cheese-Filled With Tomato Sauce Meatless: 298 Calories per 300g in Stuffed Shells Cheese-Filled With Tomato Sauce Meatless: 447 Stuffed Shells Cheese-Filled With Tomato Sauce Meatless protein per 100g: 7.58 Stuffed Shells Cheese-Filled With Tomato Sauce Meatless protein per 200g: 15.16 Stuffed Shells Cheese-Filled With Tomato Sauce Meatless protein per 300g: 22.74 Fiber per 100g in Stuffed Shells Cheese-Filled With Tomato Sauce Meatless: 0.9 Fiber per 200g in Stuffed Shells Cheese-Filled With Tomato Sauce Meatless: 1.8 Fiber per 300g in Stuffed Shells Cheese-Filled With Tomato Sauce Meatless: 2.7 Carbs in Stuffed Shells Cheese-Filled With Tomato Sauce Meatless per 100g: 15.82 Carbs in Stuffed Shells Cheese-Filled With Tomato Sauce Meatless per 200g: 31.64 Carbs in Stuffed Shells Cheese-Filled With Tomato Sauce Meatless per 300g: 47.46 Stuffed Shells Cheese-Filled With Tomato Sauce Meatless sodium per 100g: 420 Stuffed Shells Cheese-Filled With Tomato Sauce Meatless sodium per 200g: 840 Stuffed Shells Cheese-Filled With Tomato Sauce Meatless sodium per 300g: 1260 Stuffed Shells Cheese-Filled With Tomato Sauce Meatless fat content per 100g: 6.14 Stuffed Shells Cheese-Filled With Tomato Sauce Meatless fat content per 200g: 12.28 Stuffed Shells Cheese-Filled With Tomato Sauce Meatless fat content per 300g: 18.42 Sugar content in Stuffed Shells Cheese-Filled With Tomato Sauce Meatless per 100g: 1.73 Sugar content in Stuffed Shells Cheese-Filled With Tomato Sauce Meatless per 200g: 3.46 Sugar content in Stuffed Shells Cheese-Filled With Tomato Sauce Meatless per 300g: 5.19 Stuffed Shells Cheese-Filled With Tomato Sauce Meatless vitamin D per 100g: 0.3 Stuffed Shells Cheese-Filled With Tomato Sauce Meatless vitamin D per 200g: 0.6 Stuffed Shells Cheese-Filled With Tomato Sauce Meatless vitamin D per 300g: 0.9 Source of calories in Stuffed Shells Cheese-Filled With Tomato Sauce Meatless
Calorie percentages:
Protein: 20.37%
carbohydrate: 42.51%
Calculate Values for Custom Weight for Stuffed Shells Cheese-Filled With Tomato Sauce Meatless: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 149 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 149 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 30 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
