Nutritional Values per 100g of Stuffed Shells Cheese-Filled With Meat Sauce: Calories: 161 kcal Fat: 6.89 g Protein: 8.99 g Carbohydrates: 15.65 g Sugars: 1.95 g Fiber: 1 g Cholesterol: 55 mg Saturated Fats: 3.469 g
Additional Nutritional Information of Stuffed Shells Cheese-Filled With Meat Sauce: item Value Added Sugar: NULL g Net-Carbs: 14.65 g Water: 66.88 g Omega 3s: 6 mg Omega 6s: 453 mg PRAL score: 2.898 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 16 mcg Food Folate: 12 mcg Folate DFE: 39 mcg Betaine: NULL mg Retinol: 56 mcg Carotene, beta: 89 mcg Carotene, alpha: 0 mcg Lycopene: 5499 mcg Lutein + Zeaxanthin: 47 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2217 mg Fatty acids, total polyunsaturated: 542 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Stuffed Shells Cheese-Filled With Meat Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 63 mcg Thiamin (B1): 0.112 mg Riboflavin (B2): 0.204 mg Niacin (B3): 1.568 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.093 mg Folate (B9): 28 mcg Vitamin B-12: 0.43 mcg Vitamin C: 2.8 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.7 mg Vitamin K: 2.2 mcg Choline: 36.4 mg
Minerals in Stuffed Shells Cheese-Filled With Meat Sauce: Calcium: 107 mg Iron: 1.65 mg Potassium: 207 mg Magnesium: 17 mg Phosphorus: 127 mg Sodium: 300 mg Zinc: 1.25 mg Copper: 0.119 mg Manganese: NULL mg Selenium: 14.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Stuffed Shells Cheese-Filled With Meat Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Stuffed Shells Cheese-Filled With Meat Sauce: Nutritional Facts About Stuffed Shells Cheese-Filled With Meat Sauce by Weight: Calories per 100g in Stuffed Shells Cheese-Filled With Meat Sauce: 161 Calories per 200g in Stuffed Shells Cheese-Filled With Meat Sauce: 322 Calories per 300g in Stuffed Shells Cheese-Filled With Meat Sauce: 483 Stuffed Shells Cheese-Filled With Meat Sauce protein per 100g: 8.99 Stuffed Shells Cheese-Filled With Meat Sauce protein per 200g: 17.98 Stuffed Shells Cheese-Filled With Meat Sauce protein per 300g: 26.97 Fiber per 100g in Stuffed Shells Cheese-Filled With Meat Sauce: 1 Fiber per 200g in Stuffed Shells Cheese-Filled With Meat Sauce: 2 Fiber per 300g in Stuffed Shells Cheese-Filled With Meat Sauce: 3 Carbs in Stuffed Shells Cheese-Filled With Meat Sauce per 100g: 15.65 Carbs in Stuffed Shells Cheese-Filled With Meat Sauce per 200g: 31.3 Carbs in Stuffed Shells Cheese-Filled With Meat Sauce per 300g: 46.95 Stuffed Shells Cheese-Filled With Meat Sauce sodium per 100g: 300 Stuffed Shells Cheese-Filled With Meat Sauce sodium per 200g: 600 Stuffed Shells Cheese-Filled With Meat Sauce sodium per 300g: 900 Stuffed Shells Cheese-Filled With Meat Sauce fat content per 100g: 6.89 Stuffed Shells Cheese-Filled With Meat Sauce fat content per 200g: 13.78 Stuffed Shells Cheese-Filled With Meat Sauce fat content per 300g: 20.67 Sugar content in Stuffed Shells Cheese-Filled With Meat Sauce per 100g: 1.95 Sugar content in Stuffed Shells Cheese-Filled With Meat Sauce per 200g: 3.9 Sugar content in Stuffed Shells Cheese-Filled With Meat Sauce per 300g: 5.85 Stuffed Shells Cheese-Filled With Meat Sauce vitamin D per 100g: 0.3 Stuffed Shells Cheese-Filled With Meat Sauce vitamin D per 200g: 0.6 Stuffed Shells Cheese-Filled With Meat Sauce vitamin D per 300g: 0.9 Source of calories in Stuffed Shells Cheese-Filled With Meat Sauce
Calorie percentages:
Protein: 22.40%
carbohydrate: 38.99%
Calculate Values for Custom Weight for Stuffed Shells Cheese-Filled With Meat Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 161 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 161 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
